G3 Athletics & Performance

G3 Athletics & Performance •Cross Training Classes
•Free Childcare @ PM classes
•Postpartum/Womens Only Class M,W,F 10AM
•Youth Athletic Training & Tumbling

🧡 LLD 🧡 We can’t say THANK YOU enough!! Thank you for showing up Saturday decked out in orange for Dixon!!! Thank you fo...
09/21/2026

🧡 LLD 🧡

We can’t say THANK YOU enough!! Thank you for showing up Saturday decked out in orange for Dixon!!! Thank you for rallying around the White family and covering them last week! And thank you to ALL who donated to Dixon’s Dugout!!! TOGETHER a total of $4600 was raised!!!! Let’s gooooo!!!!

We share that number only so that you see how powerful it is when we come together and unit around a common cause!!! Thank you everybody!!! May we ALWAYS show up for each other!! On the good days and the bad!!

🧡Finish STRONG🧡You’ve heard it countless times that it’s not about how you start, but how you finish!!! And this weekend...
09/18/2026

🧡Finish STRONG🧡

You’ve heard it countless times that it’s not about how you start, but how you finish!!! And this weekend we are finishing strong!! It’s been a great week and we have a packed Saturday for you to take advantage of!! Check the schedule below!!

Saturday:
7:15 Imperfect Dudes
8AM Foundations Class (Overhead Press)
9AM LLD Tribute Workout! WEAR ORANGE!!

Come join us!! FREE weekend to take advantage of!!

🚨“Who’s gonna carry the boat?”🚨How awesome is this testimonial?!? Not to mention this trip was just a week following his...
09/17/2026

🚨“Who’s gonna carry the boat?”🚨

How awesome is this testimonial?!? Not to mention this trip was just a week following his 66th birthday!! Inspiring!!

“Just saw your post regarding not letting your body be an excuse. Last week paddling in Killarney national park in Ontario with my wife and son. Four day trip, absolutely beautiful. 2 700 meter portages carrying a 45 lb pack and a 35lb canoe. Without my G3 preparation, no way. Just another heavy burden carry.” - Dr. Thomas Talley

Prepare for the unknown!!! Most of the time we limit ourselves!!! Take the first step, be vulnerable, and I promise you’ll be surprised of what you can AND will accomplish!!! Let’s get started!

🔥 THIS SATURDAY 8AM 🔥Come join us this Saturday at 8am for our foundations class! This week we will be discussing all th...
09/15/2026

🔥 THIS SATURDAY 8AM 🔥

Come join us this Saturday at 8am for our foundations class! This week we will be discussing all things overhead!! Set up, technique, and the differences between strict press, push press, and jerk! We talk about them often but this class gives us time to slow down and work on all the little details together!! If you’re doing the G3 Games we HIGHLY encourage you to attend as it will sharpen your technique prior to game day!!! Then stick around Saturday for a special 9am workout honoring Dixon Don’t forget to wear ORANGE!!!

🔥⚾️ RALLY WEEK FOR LLD ⚾️🔥Time to rally around a cause!!! This week we will come together and make an impact for Dixon W...
09/14/2026

🔥⚾️ RALLY WEEK FOR LLD ⚾️🔥

Time to rally around a cause!!! This week we will come together and make an impact for Dixon White!! This week and this week only, when you donate $30 or more towards Dixon’s Dugout you will get a limited G3 + LLD hat!!! EVERY SINGLE PENNY will go towards helping this playground get constructed in his honor!!! 150 total hats available!!

*Not Limited to G3 members! Venmo and put a 🧡 in notes/description!!!

Let’s Rally!!!!

TODAY 4PM!!! ALL are welcome!!! Devo, workout, and lots of fellowship! Let’s go!!!
09/13/2026

TODAY 4PM!!! ALL are welcome!!! Devo, workout, and lots of fellowship! Let’s go!!!

9/10/01… all was normal.Families ate dinner together. Parents tucked their kids in. Loved ones said goodnight, never kno...
09/10/2026

9/10/01… all was normal.

Families ate dinner together. Parents tucked their kids in. Loved ones said goodnight, never knowing it would be their last.

Then, on 9/11, the world as we knew it changed forever.

Tomorrow, every G3 class will honor every life lost and every hero who RAN TOWARD the danger to serve others. You will NEVER be forgotten. 🇺🇸

Tomorrow, ALL are welcome at G3. No membership required. Tomorrow is about honoring these families. Let’s show up. It’s time to unite!

09/09/2026

🚨📣 LAST 10 SPOTS 📣🚨

We have officially surpassed the total number of teams who competed last year in the G3 Games!! Let’s go!!! We have 10 total team spots left before we cap out!!! These will fill quickly as we know of 5 pending teams as we speak!! Sometimes the best way to find out if you can do something is to just jump in!! We promise it will be a good time!!!

Sign Up Here:
https://competitioncorner.net/events/22261/details

09/07/2026

The crew showed up for our Labor Day workout!! This week is special because we will also close out this week together honoring the families affected by 9/11! As we reflect on that day and what it represents, we challenge you this week to be intentional with the your family. Put the phones down, talk to each other, and be intentional. 🇺🇸

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3013 N Slappey Boulevard
Albany, GA
31701

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