05/23/2024
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229 Crossfit
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Helping others push the envelope of their training and fitness. Creating athletes in a supportive, well-coached environment. CrossFit is many things.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend thems
05/23/2024
The open is over and everyone did an awesome job.. congratulations to Chaz, Randy, Billy, Nancy, Pam and Claudia as they all qualified for the quarterfinals. Once again great job everyone!
02/29/2024
Open time!
12/29/2023
Don't forget!
Flatlanders Canyon Run 5k/10k/13.1m/50k Canicross/ Register Now!
05/08/2023
We are pleased to announce we will be hosting the Masters tour regional event again this year on September 23rd. Masters tour is a year long competition hosted here and at boxes worldwide with one National Leader board! Compare yourself to your peers around the world. RX and Scaled divisions in 5 year increments beginning at age 30 and going all the way up to 70+ for men and women. The top of the national leader board will join together to face off for the MASTER OF THE MASTERS 2023 TOUR CHAMPIONSHIP in early 2024
2023 MASTERS TOUR: ALBANY, GA 229 CrossFit - September 23, 2023. 2023 Masters Tour is here at 229 CrossFit in ALBANY, GA! THIS EVENT IS A QUALIFIER FOR THE MASTER OF
03/08/2023
A huge shout out goes to everyone that competed in the CrossFit open. There were many firsts and pr's. Congrats to Randy Carr and Kerry Hall for qualifying for the 1/4 finals as well. We also have to give a huge shout out to Nancy French who competed in the 65+ ladies division where she barely missed the top 10. Hopefully will wake up and get that 70+ division up and running soon. Nancy finished 17th among ladies 70+ and would have EASILY moved on! 70+ ladies leaderboard- https://games.crossfit.com/custom-leaderboards/1daa33fd1208342e9e2c
You guys and gals are awesome. Now back to getting better every day!
-BG
02/21/2023
Heads up!! Race capped BUT... we had included some of the virtual participants. What does that mean? There are 7 spots left for the onsite race. ONLY 7! Registration is open until they fill or 11:59 pm Wednesday night(no way we make it to there). I expect these to fill TODAY!
First 7 folks get them. Period.
Virtual registration is open until Friday night at 11:59 pm.
Look for the pre-race email/brief Tomorrow evening!
Weather is looking perfect. Can't wait to see everyone!
https://ultrasignup.com/register.aspx?did=97236
FCC RD-
Flatlanders Canyon Run Register Now!
02/20/2023
Registration closes tonight! Weather is looking fabulous... don't be left out..
Flatlanders Canyon Run Register Now!
02/16/2023
Flatlanders Canyon Run Register Now!
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623 N Westover Boulevard
Albany, GA
31707
Opening Hours
| Monday | 5:30am - 9am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:30am - 9am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 9am |
| 4:30pm - 7:30pm | |
| Thursday | 5:30am - 9am |
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| Friday | 5:30am - 9am |
| 4:30pm - 7:30pm | |
| Saturday | 8am - 10am |
| Sunday | 3pm - 5:30pm |