Inner Purposeful Emotional And Cognitive Empowerment

11/10/2024

What brought you here? I'd like to help. Leave a comment and I'll try to respond with suggestions or a tapping video.

02/10/2024

If your children see you tapping to calm yourself down, they will learn to do the same.

01/17/2024

Recovering

01/16/2024

Three. I didn't want to stop but I knew it was done. This one is stomach pain

01/10/2024

How do you get what you want in life?

Focus your thoughts on the situation you desire. Your subconscious is literal and doesn't recognize negatives. So don't focus on what you don't want, what saddens you, your pain. Because of you do, you will attract more pain.

Instead imagine yourself as you want to be and hold that image. Believe in it like it already exists. Return to it whenever you can. Keep it sharply in focus. Add an affirmation to help you remember. Keep it simple. Then gently move toward the goal as opportunities arise.

It may take weeks or months or even years, but eventually you will have transformed your entire life.

01/03/2024

EFT/Tapping is an amazing tool for releasing trauma. Recurring nightmares can be washed away using tapping and other methods. If the source of the nightmare is unresolved personal trauma, it could take a little time, but even one session will show you positive changes right away.

The beauty of Energy Psychology methods is that you can use them whenever you need them. Learn to tap immediately following a traumatic event to ease the impact it has on your future. Take the time to tap on past traumas to lessen your attraction to similar incidents.

Even watching a violent movie can stay in your body and have an effect on your day-to-day life. You can discharge the power of the images that replay in your head.

Once you know how to do it, you can begin to take charge of your own road to mental health by utilizing the various methods whenever you need them. For deep "Big T" traumas, it may be best to have someone to guide you. But for smaller every day emotional bumps and bruises, you really can do it yourself, immediately, wherever and whenever you need it.

08/21/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/30/2023

05/30/2023

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.” Marianne Williamson, A Return to Love.

12/31/2022

We stifle our brightest kids, don't we...

04/08/2022

Learn to talk to your subconscious to alleviate stress derived from obsessive thinking. Energy psychology methods can be employed to release images that replay in your mind , bringing a measure of peace.