coach_jaci

Track workout turned indoors this morning into a plyo workout at the gym. Today focused a lot on change of direction, SL work, lateral work and quick first step.

Back to work next week!

Squadded up for track today! Raised the intensity of the workout again and they pushed past expectations. We’re moving really well in the middle of the summer!

Today’s workout was plyos, sprint get offs, 200s and 100s.

3 opportunities coming up to get better!

Summer camp #3 starts 1 week from today!

August sessions of shooting (Wednesday) and next level (Thursday) start again this week!

Summer isn’t over yet - there is still time to get better before your upcoming school seasons. Don’t be the same player you were when you finished last season!

Email me at [email protected] to get signed up!

Another session of Next Level Training Academy in the books! Next session starts next week and will last for 4 weeks in August!

Finished strong today with some team sleds and competitions!

Great work at the hills this morning! Picked up the intensity of the workout today and they matched the energy!

Next session of Next Level Training Academy begins next Thursday! This session will only be 4 sessions due to no class on August 13th!

There’s still time left this summer to get stronger and work on your skills. The only way to get stronger and better is to KEEP SHOWING UP!

Email me at [email protected] to get signed up!!

Next session of shooting clinics start next Wednesday!! They will go 5 weeks. Straight carrying us right through August!!

Email me at [email protected] to sign up!!

Middle school group showed up and showed out today for the Caitlin Clark clinic! Tomorrow is the last day of clinics for the week and will be finishing it out with the best one, the MvP clinic!

Wear a Jaci O shirt and let’s finish strong!

Got some ladder work in before the rain comes! 100s to 10s back to 100s. Good work today. Thursday we are back at the hills @ Sand Creek MS!