Coach Feld

Coach Feld Coach | Performance & Mindset
Real-life performance built from 10+ years of elite sport. Public Speaker and Program Consultant

08/20/2026

If you’ve been getting your summer shred/swole on and your shoulders are starting to feel it— see below:

Movement 1: Barbell Lat Smash
Sets/Reps: 1x:20sec each side
Load Target: 20-35 lbs

Movement 2: External Rotation w Lat Activtion
Sets/Reps: 1x20 each side
Load Target: bands to tolerance

Movement 3: Incline Chest Supported Y Raise
Sets/Reps: 1x20
Load Target: 5-15 lbs per hand

Movement 4: Incline Chest Supported Rear Delt Raise
Sets/Reps: 1x20
Load Target: 5-15 lbs per hand

Movement 5: Cuban Press
Sets/Reps: 1x20
Load Target: 5-15 lbs per hand

08/06/2026

Getting stronger is simple.
Simple doesn’t mean easy!

07/21/2026

You are working hard— but is your fitness actually improving?

How would you know if you don’t measure it? When was the last time you tested your VO2 Max? Have you ever tested it?

No time like the present!

Huge shout out to Coach Zac Woodfin for an ELITE day at the Power Conference at Franklin Road Academy today!! You are tr...
07/18/2026

Huge shout out to Coach Zac Woodfin for an ELITE day at the Power Conference at Franklin Road Academy today!! You are truly leaving a legacy of servant leadership.

Big time thanks to Stiner, Kula, Coach Q, Coach Callaway, and Goodie for dropping knowledge 💣💣and pouring into the strength and conditioning community. 10/10 will come again!

07/13/2026

⚠️RECRUITS: STOP🛑 guessing. START✅ asking the right questions and making a plan. Check out: wintersedgerecruiting.com

07/05/2026

Doing all the things you need to do to get and stay healthy can be challenging— getting the information and guidance you need to know what those things are doesn’t have to be.

Fitomics Research Labs offers the lowest prices on biomarkers around and gives you access to REAL live clinicians to help you find the answers you are looking for.

Test. Don’t Guess. Get started today and and celebraste you independence from not knowing 🤷‍♂️

06/15/2026

Exactly 1 year ago. Ripping curls on the Tonal Fitomics. Fitomics helped me become a better version of myself. We can do the same for you 🫡

06/03/2026

Stay motivated my friends!

05/13/2026

Houses aren’t built out of effort. Foundations are poured from concrete, walls are laid with bricks, and roofs are built from wood and shingles.

Likewise, your body isn’t made of effort. Are you providing the it with the nutrients needed to build the body you want?

Go to the Fitomics Recipe Library link in my bio— enter your daily nutrition targets— Build a day’s meal plan— maximize your training!

04/29/2026

Easy No Equipment Total Core Routine
(Try it— harder than you think)

Do this if you have limited equipment by still want a shredded core— see below:

Movement 1: Reverse Crunch
Sets/Reps: 3x20
Load Target: bodyweight

Movement 2: Sit-Outs
Sets/Reps: 3x15 each side
Load Target: body weight

Movement 3: Superman ISO Hold
Sets/Reps: 3x:30 sec
Load Target: bodyweight

Movement 4: Windshield Wipers
Sets/Reps: 3x15 each side
Load Target: bodyweight

Address

3 Brown Circle
Alabaster, AL
35007

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