Yoga with Matthew

Yoga is a practice to take you out of the busy outside world and into yourself. This is the page for Matthew DeRubertis, certified yoga teacher.

Many styles of modern day yoga in the west focus exclusively on the asana, or posture. Yoga is really a comprehensive system that we can explore and utilize to connect to the best part of our selves. Yoga helps us alleviate our suffering, manage our stress, and guides us to a clearer, more focused state where we can truly thrive. Conscious Yoga seeks to help other find that place of stillness within themselves.