Palmetto Muay Thai & Kickboxing Academy

🚨 6 WEEK SELF DEFENSE COURSE 🚨

Confidence. Awareness. Real Skills.

This 6-week course is designed to help everyday people learn practical self-defense skills that actually work in real-world situations.

You’ll learn:
✅ How to avoid dangerous situations before they happen
✅ Awareness and de-escalation strategies
✅ How to strike effectively with power and accuracy
✅ Escaping grabs, holds, and body locks
✅ Defending against common attacks
✅ Using leverage and positioning instead of strength
✅ Building confidence under pressure
✅ Simple techniques anyone can learn and apply

This is a supportive, beginner-friendly environment with zero experience needed.

Whether you want to feel safer walking alone, gain confidence, or simply learn valuable life skills, this course is for you.

📍 Limited spots available
📅 Starts soon
📩 Message us now to reserve your spot

🥊 SEMINAR ANNOUNCEMENT 🥊

We’re excited to welcome Muay Thai legend Wanchai “Cookie” Lokwichit to the gym for a special seminar! 🇹🇭🔥

This is a rare opportunity to learn directly from one of the sport’s elite — sharpening technique, timing, fight IQ, and authentic Muay Thai fundamentals straight from Thailand.

Whether you’re a beginner, active fighter, or longtime student of the art, this seminar will be packed with valuable details you can immediately apply to your training.

📅 Friday, May 22nd
🕕 6:00 - 8:00 PM
📍 Palmetto Muay Thai & Kickboxing Academy

⚠️ Limited spots available — reserve yours now.

👉 DM us to sign up or for more information.
👉 Sign up on our website or Click on the link in our bio.

🏆 We need your support! 🏆

We’re honored to be nominated for Best of South Carolina — now it’s time to bring it home! 🙌

If you’ve trained with us, supported us, or believe in what we’re building, please take a moment to cast your vote. Every single vote makes a difference!

How to Vote?
👉 Link in our bio
OR
👉 Vote here: guidetosouthcarolina.com

Thank you for being part of our community — let’s win this together! 💪🥊

🚨No 10:00 am class this Friday 3/27🚨

All other classes are running normally.

Like the 10am time slot? We have a 10am class every Saturday. See you then!

Our 10 am class will resume next Friday, 4/3.

March 17th - National Muay Thai Day 🇹🇭🥊

This is a day that Nak Muays honor the memory and achievements of Nai Khanom Tom, the father of Muay Thai.

Train Hard! Stay Humble! Honor the Art! 🇹🇭

🔥 WE’RE BACK. 🔥

The **Friday 10AM class at Palmetto Muay Thai** is officially returning!

Get ready for:
🥊 High-intensity cardio
🥊 Heavy bag rounds
🥊 Pad work that pushes your pace
🥊 Sweat. Grind. Results.

This is your end-of-week reset — burn calories, sharpen your skills, and head into the weekend feeling strong.

All levels welcome. Show up ready to work.

Friday. 10AM. Let’s go. 💥