05/18/2026
So proud of every one of our competitors this weekend. It takes courage to step on the mats, trust your training, and give your best. Wins, lessons, growth — it all matters. Grateful for our team, our families, and everyone who supports each other every step of the way.
05/08/2026
Great week ya’ll! Grateful to share the mats again w/ dear friends Prof. Manly, Jayla, & Jane!
04/29/2026
🟦🟦🟦🟦⬛️⬛️🟦 🔥🔥🔥
Not just raising them to be brave, strong, and resilient—this mama bear lives it right beside them.
From cheering on the sidelines to stepping onto the mats and tying her own belt—every step has been shared.
Today, that journey leveled up: Blue Belt 🥋💙
It is inspiring to see your strength shine. Keep it up Merz Ohana! We know your kids and hubby are just so proud of you and we are too!
04/05/2026
Happy Easter from CJJF Central ✝️🐣 Grateful for our family on and off the mats
04/04/2026
Strong women, big laughs, tough rounds 💪
Iron sharpens iron—every roll makes us better.