CrossFit Wingman

08/26/2026

💪 Strong foundations start early.

Ring rows are a great way for our kids to learn how to pull with control, build upper-body strength, and understand proper body positioning.

But more importantly, moments like these are about learning how to listen, try something new, and build confidence one rep at a time.

Our coaches focus on making movement fun, safe, and age-appropriate so every kid can feel successful while learning skills they can keep building on.

Good coaching.

Good movement.

Lots of confidence. 🙌

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.

08/24/2026

🔥 Core strength that actually carries over.

Toes-to-bar are more than just an ab exercise.

They take grip strength, shoulder control, coordination, timing, and the ability to stay connected through your entire body.

Whether you're working on your first solid rep or stringing together big sets, every swing is a chance to build better control and stronger movement.

At CrossFit Wingman, we coach the details so our athletes can move efficiently, build confidence, and keep progressing.

Strong core.

Strong grip.

Strong movement.

Keep putting in the reps. 💪

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.

08/21/2026

💥 Strong is built one rep at a time.

The dumbbell sn**ch might look simple, but it takes power, coordination, control, and confidence to move the weight from the floor to overhead.

Every rep is a chance to get stronger, move better, and trust what your body can do.

You don’t have to be the fastest in the room or lift the heaviest weight to make progress.

You just have to keep showing up, putting in the work, and challenging yourself a little more each time.

At CrossFit Wingman, we’re here to help every athlete build strength, improve technique, and feel confident taking on movements that once seemed intimidating.

Pick up the dumbbell.

Trust your training.

Keep getting stronger. 💪

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.

08/20/2026

POV: your trainer looks super nice… until “trust me” becomes part of the workout 😭😂

Nothing builds trust like putting your entire body weight on a member.

08/19/2026

🏁 WINGMAN HYROX DUOS SIMULATION IS COMING. 🏁

Grab your partner and get ready to put your fitness to the test at CrossFit Wingman. 🔥

📅 Saturday, September 19, 2026
📍 CrossFit Wingman — 45 Tennis Rd., Agawam, MA
⏰ 8:00 AM Check-In
📣 8:30 AM Athlete Briefing
🏁 9:00 AM First Heat

💰 $160 per team
🚨 Limited to 62 teams
⏳ Registration closes September 16

DIVISIONS:
⚡ Men’s Pro Doubles
⚡ Women’s Pro Doubles
⚡ Mixed Doubles
⚡ Men’s Open Doubles
⚡ Women’s Open Doubles

Expect the full race format with official standards and weights, dedicated judges, a custom finisher medal, water, electrolytes, snacks, and a finisher photo backdrop. 🏅

This is your chance to train it, race it, and experience it before your next HYROX.

👀 Swipe through for the full workout, run route, parking map, gym layout + everything you need for race day.

📲 REGISTER NOW:
competitioncorner.net/events/22047/details

Tag the partner you’re racing with 👇🔥

08/13/2026

Very serious scientific research happening here. 🧪

“Hmm… yeah, this is horrible.”

*adds it to the workout immediately* ✍️🙂

08/11/2026

🩷 Stronger Core, Stronger You: Pelvic Health for V***a Owners 🩷

Leaking when you jump? Feeling pressure during heavy lifts? You’re not alone—and it’s not something you just have to “deal with.”

✨ This workshop is designed specifically for v***a owners. We’ll break down what’s really happening with your pelvic floor during your workouts and give you simple, practical tools to build connection to your pelvic floor, prevent symptoms, and feel more in control of your body.

💬 Expect real talk, zero judgment, and actionable tips you can use right away in the gym.

In this workshop, we’ll cover:

🧠 What the pelvic floor is
A simple, easy-to-understand look at where it lives in your body and the key role it plays in bladder and bowel control, core stability, and movement—especially during lifting and high-intensity workouts.

💪 What pelvic floor therapy is and who it helps
An overview of what pelvic floor therapy actually looks like and who may benefit. We’ll discuss common concerns like leaking, pressure, discomfort, and core weakness—and why these issues are both common and treatable.

🌸 How the pelvic floor changes across life stages
Learn how pregnancy, postpartum recovery, and the menopause transition can impact pelvic floor function, including the role of hormones and why symptoms may show up during training.

🫁 Simple, practical strategies you can use right away
Walk away with tools like 360-degree breathing, better pressure management, posture and movement tweaks, and healthy bladder and bowel habits that support your performance in and out of the gym.

08/10/2026

08/07/2026

💪 Strong has no gender.

For too long, women have been told to avoid the barbell because they'll "get bulky."

The reality? Strength training builds confidence, resilience, athleticism, and a body that's capable of incredible things.

These photos are proof that women belong under the bar just as much as anyone else.

Whether it's Olympic lifting, squats, deadlifts, or presses, the barbell doesn't care who you are—it rewards consistency, effort, and good technique.

At CrossFit Wingman, we're proud to coach women of all experience levels to lift safely, move confidently, and discover just how strong they really are.

Don't be intimidated by the weights.

You might surprise yourself with what you're capable of.

Strong is for everyone.

08/06/2026

How I look at my coach...

During the workout: 😒

After the workout: ❤️😂

It's a love-hate relationship.

For 60 minutes you're questioning every life decision that brought you here...
..and by the time you leave you're already planning tomorrow's class.

Funny how that works. 😅