CrossFit Wingman

10/15/2026

🚨 NEW HYROX CLASS ADDED! 🚨

You asked, we listened! 💛🖤 We're adding another HYROX class to the schedule at CrossFit Wingman!

🔥 UPDATED HYROX SCHEDULE 🔥

💪 Tuesday | 6:00 PM

⚡ Wednesday | 4:30 PM — NEW! with Coach McKenzie

💪 Thursday | 6:00 PM

More opportunities to train, push your limits, and get stronger with the Wingman crew! Whether you're training for your next HYROX race or just looking to switch up your workouts, we've got a spot for you!

📍 CrossFit Wingman | Agawam, MA

Not a member yet? Come see what HYROX is all about! DM us to learn more or try a class! 💛

10/14/2026

🎄✨ THE HOLIDAY PARTY MENU IS HERE! ✨🎄

Good food, great company, and a night with the Wingman family! ❤️💚

We’ve got a delicious lineup planned for our annual CrossFit Wingman Holiday Party, and trust us, you won’t want to miss it! 🍽️🥂

📅 Saturday, December 12th
⏰ 6:00 PM
📍 Bright Ideas Brewing – Westfield, MA
🎟️ $35 per person

From Korean BBQ chicken and blackened shrimp skewers to lemon caper butter chicken, homemade meatballs, and all the sides, there’s plenty to look forward to! 🤤

🎟️ TICKETS ARE AVAILABLE NOW!
Head over to the Chalk It Pro app, visit the Store, and grab your ticket!

Come celebrate the holidays with your Wingman family! We can't wait to see everyone there! 🎅🏼🎉

10/13/2026

🍂🥗 GOOD FOOD, GOOD RECIPES, GOOD COMPANY! 🧁🍪

We're hosting a Fit Friendly Recipe Swap at CrossFit Wingman, and you're invited! 🤎

With the holidays right around the corner, what better time to share some of our favorite healthier recipes?!

Whether you've got a go-to protein-packed snack, a healthier dessert, a delicious appetizer, or a holiday favorite, we want to try it! 👀

👩‍🍳 Here's how it works:
Bring your favorite fit-friendly dish with enough samples for everyone to try, along with a recipe card to display in front of it! Everyone gets to sample some delicious food and leave with new recipes to try at home!

📅 Friday, November 13th
⏰ 6:00 PM
📍 CrossFit Wingman | Agawam, MA

Come hungry, bring your favorite recipe, and let's get some holiday meal inspiration together! 🎄❤️

Our 6:30 PM class will be canceled for this event!

📲 Not a Wingman member? DM us if you'd like to join in on the fun!

10/08/2026

🩵🧡 KAT’S FIGHT FOR SIGHT 🧡🩵

One of our very own Wingman family members needs our support! ❤️

Our amazing member, Kat Ellis, is facing a difficult journey with her vision, and we’re coming together to help raise money for her upcoming surgeries and medical expenses.

A message from Kat herself: 💌

“Hello everyone! I’m Kat Ellis, and I’ve been part of the Wingman Family for a few years now! I have advanced/severe keratoconus, a progressive eye condition that causes the cornea to thin and bulge into a cone-like shape, severely distorting my vision. I’m hosting a fundraiser to help cover the costs of my upcoming partial cornea transplant surgeries in hopes of improving my sight. Everyone is welcome! Whether you attend, donate, bring a friend, or contribute a basket for our silent raffle, your support means so much to me.
If you’re curious about what my vision looks like without my contact lenses, visit keratomanla.com and move the toggle all the way to ‘severe.’ Thank you all for the love and support!” 🩵

🥳 COME SHOW UP FOR KAT!

📅 Friday, October 16, 2026

⏰ 6:00 PM

📍 John Boyle O’Reilly Club — Springfield, MA

🎟️ $25 per person | $40 for two

🍽️ Dinner, dessert & raffles!

CAN’T MAKE IT? YOU CAN STILL HELP! 🫶

Donations and ticket purchases can be made through:
💙 Venmo: -ELLIS-22
💚 Cash App: $KATELLIS17

At CrossFit Wingman, we’re more than just a gym. We’re a family, and family shows up for each other. 💪🩵

Whether you can attend, donate, or simply share this post, every little bit helps Kat get one step closer to a brighter future.

Let’s rally behind Kat and show her what the Wingman community is all about! 🧡

👉 Swipe for event details and ways to help!

10/02/2026

Strong shoulders = better movement, better lifts, and more confidence in the gym 💪🔥

Eric, a physical therapist, joined us at Wingman to lead a hands-on seminar all about building stronger, healthier shoulders. From stability and mobility to proper movement mechanics, our members got to learn the “why” behind what keeps shoulders feeling and performing their best.

We love bringing education into the gym so our members can train smarter, move better, and keep getting stronger for the long run.

If youre in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, wed love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.

10/01/2026

Our coach has been placed in timeout until further notice.

Charges include:
excessive burpees,
saying “one more round,”
and lying about the warm-up being quick.

She will be released when morale improves. 😂

09/30/2026

Back to school, back to building strong kids 💪📚

Coach led our kids class through a fun session focused on movement, confidence, teamwork, and having a blast while getting stronger!

School may be back in session, but there’s always time to move, play, and learn new skills. 🏋️‍♀️✨

If youre in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, wed love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.

09/28/2026

Grip it and don’t quit 😤🔥

Farmers carries hit different when you’re already deep into a HYROX sim. Heavy hands, tired legs, and still moving forward.

Strong women doing strong things. 💪

If youre in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, wed love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.

09/24/2026

Y’all better hope I’m having a good day 😅

09/21/2026