The Grounding Room

10/09/2026

This is my very favorite meditation…

Loving-kindness meditation is my absolute favorite because it reminds me that love isn't something we have to earn, prove, or save for special occasions; it's something we can cultivate within ourselves and gently extend to the world around us. I love how it softens the edges of our hearts, creates space for compassion where judgment once lived, and reminds us that beneath all our differences, we share the same longing to feel loved, accepted, and understood

The Grounding Room · Episode

10/01/2026

Be gentle with yourself, YOU MATTER!!!

10/01/2026

We would love to see you there!!! Space is limited… if you’d like to join either of these classes simply go to www.salontreschicanddayspa.com Click on The Grounding Room and you can schedule right from there!!!

09/29/2026

Take a minute….

09/28/2026

Last week I did an episode about anger and resentment, and today I am following it up with a somatic meditation to help you discover where anger lives in the body and discover what’s underneath. A new episode comes out every Monday, so join me if you can!!! And if you could help me by sharing any of the episodes that might be helpful for someone you know, I would be forever grateful!!! Happy Monday Everyone!!

Podcast Episode · The Grounding Room · September 28 · 24m

09/09/2026

Podcast: If you’re having a hard time letting go of how someone wronged you, check this episode out!! You’ll be surprised that I am not going to tell you to let it go at all. This one does get personal though!!!

The Grounding Room · Episode

09/05/2026

There is so much truth here…

09/03/2026

Positivity….🧡

09/02/2026

Forward is the only way I know….

09/01/2026

NEW EPISODE:

How often do you tell yourself, "I should be doing more," "I should feel differently," or "I should have figured this out by now"?

The word should can seem harmless, but over time, it can become a constant source of pressure, that can create guilt, shame, and the feeling that who we are right now is somehow not enough.

In this episode of The Grounding Room, we will explore where the word should might be coming from, and what "shoulding" yourself to death might be doing to your nervous system. Rather than telling yourself to stop saying "should", this episode invites you into a somatic experience of pausing, noticing, and consciously choosing a different response.

Because sometimes the question isn't

"What should I be doing?"

Maybe it's

"What do I need right now?"

"What feels right for me?"

"What would I choose if I wasn't trying to live up to someone else's expectations?"

The Grounding Room · Episode