Sculpt Your Health

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Sculpt Your Health Sculpt Your Health is a highly personalized health and wellness coaching service. For additional information, visit http//:www.sculptyourhealth.com

Sculpt Your Health offers one-on-one coaching services for individuals who are committed to making the changes in their lives that will help them reach their potential, stave off conditions associated with aging, and achieve improved overall health and well being. As a certified health and wellness coach, I am trained as an expert facilitator of mindset and behavior change designed to generate a healthy lifestyle and foster thriving. I help fill the significant gap that exists between aspiring to be healthy and making the accompanying behavior changes required to achieve an optimum state of health.

This is such an important topic to consider, especially regarding the way in which these products further increase the c...
09/05/2026

This is such an important topic to consider, especially regarding the way in which these products further increase the chasm between the rich and poor. Instead of incentivizing pharmaceutical companies to create more medications to treat obesity--or at least in addition to--we should be incentivizing food companies to stop producing products that create addictive behavior and produce foods that foster good health and help prevent chronic diseases. This entire issue is upside down!!!!

Drugs can treat the disease but won't fix the food environment driving it

A must read for anyone concerned about cognitive decline.
07/24/2026

A must read for anyone concerned about cognitive decline.

Once this brain chemical stays suppressed long enough, you lose far more than focus — your brain begins shrinking at a structural level. And you won't feel a single thing.

I wrote this Valentine's Day article several years ago, and I hope that it will help anyone who is experiencing sadness ...
02/08/2026

I wrote this Valentine's Day article several years ago, and I hope that it will help anyone who is experiencing sadness or loneliness around this holiday.

For couples, Valentine’s Day conjures up images of candle-lit dinners, heart-shaped boxes of chocolates, marriage proposals, and other romantic gestures. But when there’s no “special someone” in your life, Valentine’s Day can be challenging. The rest of the world seems to be basking in rom...

https://www.ewg.org/news-insights/news/2025/11/new-research-further-highlights-harms-ultra-processed-foodThis is really ...
12/10/2025

https://www.ewg.org/news-insights/news/2025/11/new-research-further-highlights-harms-ultra-processed-food
This is really important information for whoever seeks to become more healthy, or just to maintain good health. Greatly reducing or eliminating ultra-processed foods is always the first recommendation I share with my health coaching clients. This article from the Environmental Working Group (EWG) explains the "why."

Four new research papers are calling attention to the rising health risks of ultr

This might be of interest...it looks compelling, and it's free!!
11/10/2025

This might be of interest...it looks compelling, and it's free!!

Break Free From What’s Holding You Back in Every Area of Your Life!

I just reread this and thought it was worth posting again. Hope you agree.
05/02/2025

I just reread this and thought it was worth posting again. Hope you agree.

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