Sculpt Your Health

Sculpt Your Health Sculpt Your Health is a highly personalized health and wellness coaching service. For additional information, visit http//:www.sculptyourhealth.com

Sculpt Your Health offers one-on-one coaching services for individuals who are committed to making the changes in their lives that will help them reach their potential, stave off conditions associated with aging, and achieve improved overall health and well being. As a certified health and wellness coach, I am trained as an expert facilitator of mindset and behavior change designed to generate a

healthy lifestyle and foster thriving. I help fill the significant gap that exists between aspiring to be healthy and making the accompanying behavior changes required to achieve an optimum state of health.

A must read for anyone concerned about cognitive decline.
07/24/2026

A must read for anyone concerned about cognitive decline.

Once this brain chemical stays suppressed long enough, you lose far more than focus — your brain begins shrinking at a structural level. And you won't feel a single thing.

I wrote this Valentine's Day article several years ago, and I hope that it will help anyone who is experiencing sadness ...
02/08/2026

I wrote this Valentine's Day article several years ago, and I hope that it will help anyone who is experiencing sadness or loneliness around this holiday.

For couples, Valentine’s Day conjures up images of candle-lit dinners, heart-shaped boxes of chocolates, marriage proposals, and other romantic gestures. But when there’s no “special someone” in your life, Valentine’s Day can be challenging. The rest of the world seems to be basking in rom...

https://www.ewg.org/news-insights/news/2025/11/new-research-further-highlights-harms-ultra-processed-foodThis is really ...
12/10/2025

https://www.ewg.org/news-insights/news/2025/11/new-research-further-highlights-harms-ultra-processed-food
This is really important information for whoever seeks to become more healthy, or just to maintain good health. Greatly reducing or eliminating ultra-processed foods is always the first recommendation I share with my health coaching clients. This article from the Environmental Working Group (EWG) explains the "why."

Four new research papers are calling attention to the rising health risks of ultr

This might be of interest...it looks compelling, and it's free!!
11/10/2025

This might be of interest...it looks compelling, and it's free!!

Break Free From What’s Holding You Back in Every Area of Your Life!

I just reread this and thought it was worth posting again. Hope you agree.
05/02/2025

I just reread this and thought it was worth posting again. Hope you agree.

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Thank you, Helene M. Epstein, for sharing this highly informative and relevant article on processed food and food addict...
09/25/2024

Thank you, Helene M. Epstein, for sharing this highly informative and relevant article on processed food and food addiction. When coaching clients, my very first recommendation is to begin eliminating processed foods. The food industry has very successfully employed food scientists to use the perfect combination of fat, salt and sugar to attain what is called the “bliss point,” which refers to the point at which addiction sets in. Brain imaging reveals a similarity to the effects of co***ne on the brain. This is not accidental!! How sinister is that?

Designed to be irresistible, ultraprocessed foods are rewiring our brains and taking a significant toll on our health. But there are strategies for combating their overuse.

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