AF Strength and Conditioning

03/03/2025

Committed weight room attendees!

Lydia Hutter- 4th place finish at state!

Kimura Hutter- 165 pound state champion!

Extra time = Results!!!

Congratulations, girls!!!!

11/26/2024

Jake Long a model of consistency in the AF weight room earns MIAC Rookie of the Year

Jake Long (Fy. | Westfield, Wis. | Adams-Friendship) was named MIAC Rookie of the Year after starting every game for the Cobbers in his debut season. The first-year guard helped Concordia average 140.4 rushing yards per game and 8.8 yards per pass attempt in 2024. Long is the second consecutive Cobber to receive MIAC Rookie of the Year honors, joining fellow Concordia offensive lineman and 2023 recipient Angel Reyes.

09/20/2024

Cael Clark (AF Soccer)

Consistently in the weight room

Currently ranked 4th in goals in the state of Wisconsin per wissports!!!

Consistency creates results!!!

09/06/2024

School has started!

Athletic Conditioning max-outs are underway!

Gary Burt
325 lbs Back Squat Max!!!

Welcome to AF, Gary!!!!

Cael Clark!!!
160 lbs Bench Press PR!!

08/18/2024

Reminder!!!

No weight room this week! Week of August 19th.

I’m inputting the data from the summer as week speak, and it is going to be a record breaking summer!

Most, if not all, fall sports will be underway with an emphasis with coaches adding a weight room component to practice!

These student/athletes have been amazing ALL summer! Big THANK YOU to the coaches for getting in touch with their athletes throughout the summer so they realize their full potential!

Big THANK YOU to Coach Blakeley for helping out when I had activities for my own kids! Thank you to Coach Pease for taking on the afternoon session throughout the summer! Thank you to Coach Wetzel for helping out with coverage when needed.

Thank you to administration and custodial staff for your support in making this summer a great success and allowing use of the facility for our kids to experience growth!

This is only the beginning!!!

08/13/2024

Savont Johnson!!

New Bench Press PR!

200 lbs!!! Increase of 10 lbs!!

08/09/2024

While we’re at it!!!

Cody Beck!!!

220 lbs Bench Press PR!!!

Increase of 15 lbs!!!!

08/09/2024

Merrik Moore!!!

205 lbs Back Squat PR!!!

08/08/2024

August 16th will be the last day for the summer strength and conditioning program!

I was prepared to end it once August started, but the attendance continues to be impressive! We are so proud of the decisions, choices, and the kid’s ability to become leaders in the weight room throughout the summer. Parents, coaches, athletes, and community members should be very proud of the work these kids have put in! You are certainly paving the way for the younger generation!

I will be posting the number of hours for our athletes within a week!

We will have off-season and in-season programs for the kids throughout the school year. Programs will be in the appropriate binders, that are in the weight room!

One more week of accountability! Let’s do this!!!

07/12/2024

17 days, 17 workouts for these two!!

Congratulations!!
MOLLY JOHNSON and CASH KETTLESON!!