FLX Health & Fitness

FLX Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FLX Health & Fitness, Sports & Fitness Instruction, 119 S. Townsend Avenue, Ada, OK.

Create structure around real food, and learn how to exercise the right way. That's how you create a lifestyle, not a qui...
06/14/2023

Create structure around real food, and learn how to exercise the right way. That's how you create a lifestyle, not a quick fix!

It’s such a beautiful morning, we just had to open the doors and let in some fresh air. Happy Friday!
06/02/2023

It’s such a beautiful morning, we just had to open the doors and let in some fresh air. Happy Friday!

Plyometrics and lateral speed translates to solid defense, which then translates to even better offense.
05/31/2023

Plyometrics and lateral speed translates to solid defense, which then translates to even better offense.

If an athlete can't perform a perfect static lunge, body weight squat, or have the capability to balance on 1 leg. Then ...
05/30/2023

If an athlete can't perform a perfect static lunge, body weight squat, or have the capability to balance on 1 leg. Then there's no way they should be performing advanced deceleration exercises.

The Mat Room is a great space to get away for stretching 🙆‍♀️ or core work.😃
04/11/2023

The Mat Room is a great space to get away for stretching 🙆‍♀️ or core work.😃

FLX is a 24 Hour facility for people of all abilities to get fit and stay healthy. Our ultimate goal is to create a spac...
03/30/2023

FLX is a 24 Hour facility for people of all abilities to get fit and stay healthy. Our ultimate goal is to create a space where everyONE feels comfortable and included.

Address

119 S. Townsend Avenue
Ada, OK
74820

Telephone

+15802728482

Website

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