01/02/2024
Happy New Year!! In the spirit of health and wellness and as we start to think about things we would like to do or learn in 2024… our donations this month will go to support
If you don’t follow Andrew Huberman already, I highly suggest it! He is committed to getting health information accessible to the public. I have learned so much watching his podcasts and I know he has helped so many.
Upcoming Classes
(Buy the month session and save or just drop-in)
Wednesdays
8:15am (excluding 1/24)
Bend & Breathe Meditation Yin
9:05am (excluding 1/24)
BUILD: Strength Yoga
Thursdays (register via mindbody or DM me)
8:30am
Vinyasa Strength Flow
Hope to see you on the mat!
🧘🏻♀️4✌🏼