My HealCode with Theresa Pride

My HealCode with Theresa Pride

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Welcome to My HealCode and crack the code to your unique healing. Spinal Flow®️| Pilates | Retreats

06/18/2026

Loved ending my day with a little for my Pride cubs 🥰🦁🦁🦁

05/24/2026

Truly my happy place! The water is so healing, and the immersive experience for Spinal Flow Technique™️ is like nothing else I’ve come across before. I had the incredible opportunity to be a facilitator for the first time this immersive training in Hawaii. I was so humbled and amazed when working with this cohort of students and practitioners. By the end, I was imagining each of them caring for my family member or loved one and was so touched watching them bloom and step into their confidence. 🥹🥰 I learned A LOT about my leadership, courage, and healing. I even got the chance to try surfing for the first time! A truly memorable trip. to Hawaii, the team, all the students, and of course Dr. Carli for bringing her technique into the world for others to know and carry out.

05/14/2026

Yesterday was Day 1 of the Hawaii Spinal Flow immersive where I am supporting along with the teaching team. It’s been an amazing experience and I’m so happy to be here!

Photos from Dr Carli Axford's post 05/05/2026

I love this technique! ❤️

05/01/2026
04/27/2026

We have some new friends here! Saying hello 🥰Tell me about you!

02/28/2026

Do you ever catch yourself over explaining an answer to a question? On this episode of let me over explain what is happening when you do that 😅 

02/25/2026

How can being “too sensitive” pray tell?

01/15/2026

No two Spinal Flow experiences are ever the same.

When practitioners work with the access points along the spine, they’re not creating change, they’re supporting the nervous system so the body can respond in its own way.

Flow may be felt through different areas of the spine, sometimes subtly, sometimes more clearly. What matters is that the body feels supported enough to move toward balance.

That’s the heart of this work.
Presence, precision, and trust in the body’s wisdom.

✨ Learn how to become a Practitioner
💫 Find a Spinal Flow Practitioner near you


01/13/2026

I will never get tired of hearing these 🤩

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5320 Brookstone Drive NW
Acworth, GA
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