Velocity RX

Velocity RX

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Kumon
Kumon
Great Road

A medically designed rehabilitative and performance pitching program based on correct neurological mo Looking to take your pitching game to the next level?

Look no further than Velocity RX! Our revolutionary program is designed by the one and only Dr. Kevin J. McGovern, PT, CSCS, who has rehabilitated hundreds of pitchers and catchers, from Little League to the Pro's, to throw with increased velocity and pinpoint accuracy without risking shoulder or elbow injuries. At Velocity RX, we believe in applying cutting-edge techniques rooted in anatomy, kine

Operating as usual

01/19/2024

Unlock the Power of Prevention with Physical Therapy! πŸ’ͺ

Hey champions! πŸ‹οΈβ€β™‚οΈ Ready to elevate your game and keep those muscles in top form? Here's a sneak peek into the world of wellness:

✨ Customized Care: Your journey, your plan – because one size doesn't fit all!
🌐 Holistic Healing: It's not just about fixing pain; it's about boosting overall function.
πŸ”„ Be an Early Guardian: Stay ahead of the game with proactive care.
πŸšͺ Skip the MRI Drama: Recovery without unnecessary detours – let's keep it smooth!
🧠 Knowledge is Power: Understand your body's mechanics for lasting results.
πŸ’° Budget-Friendly Wellness: Quality care without breaking the bank.
πŸ”„ No Comeback Tours: Master the basics, prevent those repeats!
πŸ›‘οΈ Gatekeepers at Your Service: Your frontline defenders for a healthier you.

Ready to dive deeper into the wellness pool? Check out our blog for a revolution in well-being! πŸš€πŸ’™ πŸ‘‰https://perfectmotionsportstherapy.com/my-blog/f/perfect-motion-blog

Join the wellness conversation on our Facebook group! Let's connect and share the journey πŸ‘‰ https://www.facebook.com/groups/perfectmotionsportstherapyandtraining

01/19/2024

A Call to Action: Addressing Elbow and Shoulder Pain in Adolescent Pitchers! ⚾🚨

Hey baseball enthusiasts! ⚾ Let's talk about the MVPs on the field and the urgency to keep those arms in top-notch condition:

🌱 Adolescent Pitching 101: Growing pains are real, and we're here to address them.
🚩 Pain is a Red Flag: Don't ignore it – let's decode those early signs.
🌟 Swift Examination Game: Preserve growth plates for a healthier journey.
πŸ† No Compromise on Chronic Conditions: MVP moves to prevent issues from going chronic.
πŸ”„ Mechanics Mastery: Proper form for a home run every time!
🀝 Team Spirit: Athletes, coaches, healthcare providers – let's huddle up!
⚾ Future-Proof Pitching: Ensure a thriving future in the game.
πŸ’ͺ Pitching for Longevity: Timely examinations for a stronger tomorrow.

Ready to join the pitching revolution? Check out the full blog post here πŸ‘‰ https://velocityrx.org/velocity-rx-podcast/f/a-call-to-action

Connect with us on Facebook! βšΎπŸ’¬πŸ‘‰ https://www.facebook.com/groups/velocityrx

01/18/2024

🌟 Unlock the Power of Prevention with Physical Therapy! πŸš€βœ¨

Ready to level up your health game? Dive into the world of proactive well-being with Physical Therapy! πŸ‹οΈβ€β™€οΈ Here's a sneak peek at the blog:

1️⃣ Customized Solutions: Your body, your rules! Experience personalized plans that target the root cause, not just the symptoms. 🌱

2️⃣ Holistic Healing Vibes: Say goodbye to quick fixes! Physical Therapy is all about boosting overall functionality and keeping future issues at bay. 🌐

3️⃣ Be an Early Guardian: Proactive beats reactive any day. Start your journey early, and watch discomfort vanish like magic! πŸ§™β€β™‚οΈ

4️⃣ Skip the MRI Drama: Tired of the scan maze? Physical Therapy is your shortcut to recovery without unnecessary diagnostic detours. πŸšͺ

5️⃣ Knowledge is Power: It's not just exercises; it's an education! Empower yourself with insights into your body's mechanics and movement patterns. πŸ§ πŸ’‘

6️⃣ Budget-Friendly Wellness: Quality care that won't break the bank! Physical Therapy is not just a service; it's a lifestyle upgrade. πŸ’°

πŸ“š Want to dive deeper into the PT universe? Check out the full blog post here πŸ‘‰ https://perfectmotionsportstherapy.com/my-blog/f/perfect-motion-blog

Join the conversation on our Facebook group πŸ‘‰https://www.facebook.com/groups/perfectmotionsportstherapyandtraining

01/18/2024

⚾️ The Urgency of Addressing Elbow and Shoulder Pain in Adolescent Pitchers: A Call to Action! πŸš¨βŒ›οΈ

Calling all young pitchers and their MVPs! πŸ“’ It's time to address elbow and shoulder pain head-on. Here's a glimpse of what's cooking in our blog:

1️⃣ Adolescent Pitching 101: Growing pains are real, especially for our young athletes. Let's talk about the unique challenges they face in the game. 🌱

2️⃣ Pain is a Red Flag: Passion is the driving force, but ignoring pain is a foul play. Early signs matter, and we're here to decode them. 🚩

3️⃣ Swift Examination Game: Be the MVP in preserving growth plates! Quick assessments mean a healthier journey for our adolescent pitching stars. 🌟

4️⃣ No Compromise on Chronic Conditions: Tackle issues head-on! Prompt intervention is our MVP move to prevent acute injuries from going chronic. πŸ†

5️⃣ Mechanics Mastery: Proper form is the key to a home run. Coaches and athletes, let's talk biomechanics and keep those stress levels low! πŸ”„

⏩ Ready to join the pitching revolution? Dive into the full blog post here πŸ‘‰ https://velocityrx.org/velocity-rx-podcast/f/a-call-to-action

Connect with us on Facebook πŸ‘‰ https://www.facebook.com/groups/velocityrx

01/18/2024

🌟 Hey Everyone! πŸ‘‹ Dr. Kevin McGovern here, ready to spill the beans on why Physical Therapy is your wellness VIP pass! πŸš€πŸ’ͺ

1️⃣ Personalized Healing: No cookie-cutter solutions here! Let's craft a plan that's as unique as you are. We're all about those root causes, not just the surface stuff! πŸŽ¨πŸ§˜β€β™‚οΈ

2️⃣ Holistic Wellness: Forget the quick fixes. We're about boosting your entire system, preventing future hiccups. It's not just patching up; it's elevating your overall well-being game! πŸŒπŸ’«

3️⃣ Early Intervention Wins: Catching discomfort early is like scoring a front-row seat to the recovery show. No detours, just straight to feeling awesome! πŸ†πŸŽ‰

4️⃣ Escape the MRI Maze: Navigating health shouldn't feel like a maze. PT is your shortcut – skip the unnecessary scans, and let's rock your recovery journey! πŸš«πŸ”„

5️⃣ Empowerment Through Knowledge: It's not just exercises; it's understanding how your body grooves. Get ready to be the superhero of your healing story! πŸ¦Έβ€β™‚οΈπŸ’‘

6️⃣ Cost-Effective Care: Quality vibes without burning a hole in your pocket. PT is where it's at for effective and budget-friendly wellness. πŸ’°πŸ‘©β€βš•οΈ

Choosing Physical Therapy is like choosing a proactive, personalized approach to wellness. Let's open the door to a healthier, more resilient you! πŸšͺ

01/18/2024

🌟 Unlock Your Body's Potential with Physical Therapy! πŸ’ͺ✨

Hey there, amazing people! Ever wondered why Physical Therapy is a game-changer for your well-being? Let me break it down for you:

1️⃣ Personalized Healing: Forget one-size-fits-all! We tailor plans specifically for YOUR unique needs. It's all about you! 🎯

2️⃣ Holistic Wellness: It's not just about treating those pesky symptoms. We're boosting your overall functionality and keeping future issues at bay. 🌐

3️⃣ Early Intervention Wins: Be the hero against aches and pains. Quick recovery, less hassle down the road! Let's catch it early. πŸƒβ€β™‚οΈ

4️⃣ Escape the MRI Maze: Skip unnecessary scans. Physical Therapy guides your recovery without the unnecessary detours. πŸš«πŸ”„

5️⃣ Empowerment Through Knowledge: It's not just a treatment session; it's an educational journey. Know your body, and be an active part of your healing process! πŸ§ πŸ’‘

6️⃣ Cost-Effective Care: Quality without breaking the bank. Opt for Physical Therapy for effective and economical well-being. πŸ’°πŸ‘©β€βš•οΈ

7️⃣ Prevent Recurrence: Stop discomfort in its tracks and prevent future issues. Master the basics of human movement with us! πŸ”„πŸš«

8️⃣ Expert Gatekeepers: We're your frontline defenders of health. Our specialized knowledge is here to ensure you live your healthiest life! πŸ‘¨β€βš•οΈπŸ›‘οΈ

Choosing Physical Therapy is choosing prevention, personalized care, and empowerment. Let's open the door to a healthier, more resilient you! πŸšͺ

01/17/2024

πŸ€Ύβ€β™‚οΈ A Call to Action: Addressing Elbow and Shoulder Pain in Adolescent Pitchers! ⚾️

πŸ‘‰ Adolescent pitchers face unique challenges in their growth journey. Ignoring pain can lead to severe consequences. Swift examination matters:

1️⃣ Preserving Growth Plates: Identify and address issues early.
2️⃣ Preventing Chronic Conditions: Swift intervention for a healthier athletic journey.
3️⃣ Avoiding Complications: Protect against deformities and disruptions in bone growth.

βš™οΈ The Role of Proper Mechanics and Coaching: Prioritize biomechanics education for injury prevention.

🀝 The Team Approach: Athletes, coaches, and healthcare providers collaborate for swift examination.

πŸ“’ In Conclusion: Elbow and shoulder pain demands attention. Swift examination today ensures a resilient pitching future tomorrow. Prioritize the well-being of our young athletes! βš–οΈ

πŸ“’ Dive deeper into this crucial topic on our blog: https://velocityrx.org/velocity-rx-podcast/f/a-call-to-action

πŸ“šπŸ’» Join our Facebook community for ongoing discussions: https://www.facebook.com/groups/velocityrx

01/17/2024

πŸ‹οΈβ€β™‚οΈ Unlock the Power of Prevention with Physical Therapy! 🌟

Embark on a transformative journey to well-being! πŸš€ Discover why Physical Therapy should be your first choice for aches and pains. 🩹 Here's a glimpse into our blog:

1️⃣ Personalized Approach: Tailored plans for your unique needs.
2️⃣ Holistic Healing: Proactive care for overall functionality.
3️⃣ Early Intervention, Better Outcomes: Be the early guardian against orthopedic challenges.
4️⃣ Avoiding the MRI Spiral: Choose PT to skip unnecessary scans.
5️⃣ Empowering Patients: PT is not just treatment; it's education.
6️⃣ Cost-Effective Care: Quality care without breaking the bank.
7️⃣ Preventing Recurrence: Addressing discomfort and preventing future issues.
8️⃣ Expert Gatekeepers: PTs as frontline defenders of orthopedic health.

Choosing Physical Therapy is a paradigm shift toward prevention, personalized care, and empowered patients. πŸ”„ Open the door to proactive orthopedic care and let your body thank you! πŸ™Œ

πŸ“’ Check out our blog post for in-depth insights: https://perfectmotionsportstherapy.com/my-blog/f/perfect-motion-blog
πŸ“šπŸ’‘ Join the conversation on Facebook: https://www.facebook.com/groups/perfectmotionsportstherapyandtraining

01/14/2024

πŸš€ Unleash Your Fitness Potential with Dr. Kevin J McGovern! πŸš€

Embark on a journey to refine your squat technique and bolster scapular strength in my latest video. πŸ‹οΈβ€β™‚οΈπŸ’‘ Dive deep into expert insights and exercises designed to take your fitness game to new heights!

πŸŽ₯ Watch Now: https://youtube.com/shorts/9e_w105LtFk?feature=share

But that's not all – join our vibrant Facebook community, where fitness enthusiasts unite, share valuable tips, and enjoy exclusive access to more of Dr. Kevin's expertise.

πŸ‘₯ Join Our Facebook Group: https://www.facebook.com/groups/perfectmotionsportstherapyandtraining

Let's conquer those fitness goals together! πŸ’ͺπŸ”₯ πŸ‹οΈβ€β™€οΈπŸŒ

01/13/2024

Welcome to Velocity RX with Dr. Kevin J McGovern! In this episode, we delve into the intricacies of the pitching stance – a unique perspective inspired by karate principles. πŸ₯‹ Discover how this mechanical readjustment can play a pivotal role in safeguarding your arm during baseball pitching.

πŸŽ₯ Watch the video here: https://youtu.be/IYKz134BRrM

🌐 Join Our Exclusive Facebook Community! 🀝
Become part of our thriving community on Facebook! Connect with fellow baseball enthusiasts, ask questions, and access additional resources.

Join the Velocity RX Facebook group here: https://www.facebook.com/groups/velocityrx

01/11/2024

πŸš€ Unveiling the Birth of Velocity RX: A Journey of Triumph! 🌟

Ever wondered how Velocity RX came to life? πŸ‹οΈβ€β™‚οΈ Join us on an inspiring journey from a torn UCL to groundbreaking innovation! πŸ’‘ Saving One Million Arms!

πŸŽ₯ Watch Now: https://velocityrx.org/velocity-rx-podcast/f/from-adversity-to-innovation-the-origin-story-of-velocity-rx

Embark on a quest of resilience, innovation, and triumph over adversity. Our founder's story is nothing short of extraordinary! πŸš€

But wait, there's more! 🀝 Join the Velocity RX Community on Facebook for exclusive insights, discussions, and connection with like-minded enthusiasts! 🌐

πŸ‘₯ Join Now: https://www.facebook.com/groups/velocityrx

Don't miss out on this empowering taleβ€”click, watch, and join the community! 🌐✨

01/11/2024

🌟 Elevate Your Fitness Journey with Dr. Kevin J McGovern! 🌟

Ready to perfect your squat technique and enhance scapular strength? Join me in this exclusive video where I break down the secrets to a perfect squat and guide you through effective scapular depression exercises. πŸ‹οΈβ€β™‚οΈπŸ’ͺ

πŸŽ₯ Watch Now: https://youtube.com/shorts/9e_w105LtFk?feature=share

But that's not all! Join our supportive Facebook community, where fitness enthusiasts like you connect, share tips, and gain exclusive access to more expert insights.

πŸ‘₯ Join Our Facebook Group: https://www.facebook.com/groups/perfectmotionsportstherapyandtraining

Let's crush those fitness goals together! πŸ’ͺπŸ”₯ πŸ‹οΈβ€β™€οΈπŸ€

01/11/2024

πŸ” Arm health matters! Join Dr. Kevin J McGovern as he unveils the 9 biomarkers crucial for injury prevention and velocity increase in pitching. πŸš€ Watch the exclusive session now! 🌟 https://youtu.be/Y7zU_dgyObI

πŸ‘Š Don't miss out! Hit the πŸ”— to watch, and join our Facebook group for more pitching insights. Let's keep our arms healthy and our velocity soaring! πŸ’ͺπŸ‘‰ https://www.facebook.com/groups/velocityrx

01/10/2024

πŸš€ Ready to level up your pitching game? Join Dr. Kevin J McGovern in unlocking the secrets of the perfect arm path! Watch the exclusive Velocity RX Mastery Series now! 🌟 https://youtu.be/8cwasW0_G7o

πŸ‘Š Don't miss out! Hit the πŸ”— to watch, and join our Facebook group for more pitching insights. Let's elevate our game together! πŸ’ͺπŸ‘‰ https://www.facebook.com/groups/velocityrx

01/09/2024

πŸš€ From Setback to Innovation: The Velocity RX Journey! πŸ’ͺ

Embark on the incredible journey behind Velocity RX, where resilience met innovation. 🌟 Watch our founder share the inspiring tale of triumph over a torn UCL in "The Origin of Velocity RX: My Journey with a Torn UCL." πŸŽ₯

Check out our blog here: https://velocityrx.org/velocity-rx-podcast/f/from-adversity-to-innovation-the-origin-story-of-velocity-rx

πŸ”₯ Discover the Magic:

✨ Crafting a unique approach from rehab to rediscovery.
✨ Learning from various sports to unveil the magic.
✨ Pitching competitively until 44β€”a comeback like no other!

πŸ‘‰ Join the Velocity RX Community on Facebook for exclusive insights, discussions, and more. 🌐 https://www.facebook.com/groups/velocityrx

Don't miss out on this empowering story! Click the YouTube link and become a part of the Velocity RX community today. πŸš€

01/09/2024

πŸ”₯ Elevate Your Pitching Game with Velocity RX! πŸ”₯

Ready to revolutionize your pitching skills? Join me, Dr. Kevin J McGovern, in unlocking the secrets of the perfect baseball grip. From fastballs to curveballs, discover the key to control, spin, and pitch effectiveness! πŸš€βšΎ

🎯 Featured Topic: Mastering the Proper Baseball Grip

Watch it here: https://youtu.be/zaTY6tM5c9k

But wait, there's more! 🌐 Join the Velocity RX community on Facebook for exclusive insights, discussions, and more. Let's connect and inspire each other!

🀝 Join now: https://www.facebook.com/groups/velocityrx

Help Me Save One Million Arms!

πŸš€ Ready to dominate the mound? Let's grip it and rip it together! πŸ’ͺ⚾

01/09/2024

πŸ‹οΈβ€β™‚οΈ **Unlock Shoulder Strength! πŸš€ Dr. Kevin J McGovern is back with a game-changing exercise - the Proximal to Distal Power Drill! πŸŽ₯ Watch the video now for exclusive insights!

https://youtube.com/shorts/mZItU5HV7JI?feature=share

πŸ‘₯ Ready to dive deeper into fitness? Join our Facebook community and connect with others on the same journey! 🀝

https://www.facebook.com/groups/perfectmotionsportstherapyandtraining

πŸ”₯ Don't miss out! Click the links now.

πŸŒπŸ‘

01/08/2024

🌟 Elevate Your Fitness Journey: Unveil the Ultimate Full Body Workout for Sensitive Shoulders! 🌟

Ready to transform your fitness routine? Join us on YouTube for an exclusive look at our latest video featuring a spotlight on the powerful Scapular Depression Exercise with a simple tape roll. 🎬πŸ’ͺ

πŸ”— https://www.youtube.com/shorts/PuuQX79LON0

This workout is designed to strengthen and tone every inch of your body while being mindful of sensitive shoulders. πŸ‹οΈβ€β™€οΈ

But that's not all! Join our thriving Facebook community, where fitness enthusiasts come together to share tips, progress, and inspiration. πŸ€πŸ‹οΈβ€β™‚οΈ

πŸ‘‰ https://www.facebook.com/groups/perfectmotionsportstherapyandtraining

Experience a holistic approach to fitness and join a community that understands the importance of a workout tailored to bad shoulders. Don't miss out – take the first step towards a healthier, stronger you! πŸ’ͺ✨

01/08/2024

πŸš€ Unveiling the Origin of Velocity RX: Triumph Over Adversity! πŸš€

Embark on a journey from injury to innovation with Velocity RX! 🌟 Our founder shares the inspiring story of overcoming a torn UCL in our latest YouTube video: "The Origin of Velocity RX: My Journey with a Torn UCL."

πŸŽ₯ Watch now: https://youtu.be/Bp-AAEJsmrk

But wait, there's more! 🌐 Join the Velocity RX community on Facebook for exclusive insights, discussions, and more. Let's connect and inspire each other!

🀝 Join now: https://www.facebook.com/groups/velocityrx

01/05/2024

🍎 Nutrition matters! Did you know certain foods can help reduce inflammation and support a healthy back? πŸ₯¦πŸ‡

🌟 Share your favorite spine-friendly recipes below. πŸ‘‡

01/05/2024

πŸ‹οΈβ€β™‚οΈ Ready to kick off the weekend with a stronger back? Try these exercises to target and tone your lower back muscles. Consult with us for a personalized plan! πŸ’ΌπŸ’ͺ

Let's wrap up the week by giving our lower backs some love. πŸ’™ Here are two exercises to strengthen and tone those muscles:

1️⃣ Superman Exercise: Lie on your stomach, lift your arms and legs off the ground, and hold for 10-15 seconds.

2️⃣ Bird-Dog Exercise: Get on your hands and knees, extend one arm and the opposite leg, and hold for 10-15 seconds.

Need a personalized workout plan? Send us a message! πŸ’¬ Let's conquer the weekend with strong, resilient backs. πŸ’ͺ🌟

01/04/2024

Your spine loves movement! Incorporate gentle stretches into your daily routine to improve flexibility and reduce lower back discomfort.

Let's keep those backs happy with a quick stretch you can try right now:

1️⃣ Seated Forward Fold: Sit with your legs extended, reach for your toes, and feel the stretch along your spine.

Remember to breathe deeply and hold for 15-30 seconds.

🌬️ Share your favorite stretches with us!

01/04/2024

πŸ˜“ Feeling the stress in your lower back? You're not alone! Learn how stress impacts your spine and discover relaxation techniques to soothe both your mind and your back.

Stress can take a toll on our bodies, especially our lower back. Did you know that chronic stress can contribute to tension and discomfort in this area? πŸ˜“ Take a moment today to practice deep breathing, meditation, or a quick mindfulness exercise to alleviate stress and support your spine.

Share your favorite stress-relief techniques below! Let's create a positive space together.

01/03/2024

Happy Wednesday, everyone! 🌟 Let's talk about the powerhouse of your body – your core! πŸ’ͺ A strong core is essential for maintaining a healthy lower back. Here are two simple exercises to get you started:

1️⃣ Planks: Hold a plank position for 30 seconds to 1 minute, engaging your core muscles.
2️⃣ Bridges: Lie on your back, lift your hips towards the ceiling, and squeeze those glutes!

Incorporate these exercises into your routine to build core strength and support your lower back.

Need a personalized plan? Reach out to us! πŸ“©

01/03/2024

πŸ‘‹ Did you know that maintaining good posture plays a crucial role in preventing lower back pain? πŸ€” Slouching can put extra strain on your spine, leading to discomfort and pain. To keep your back happy, try these quick tips:

1️⃣ Sit up straight with your shoulders back.
2️⃣ Keep your feet flat on the floor.
3️⃣ Take breaks to stand and stretch if you have a desk job.

Your spine will thank you! πŸ™ŒπŸ’™

12/29/2023

🌟 Fantastic Friday Fundamentals! 🌟

Fuel your passion for pitching with the fundamentals of BALANCE CHALLENGE! βš–οΈβšΎ

Tag a friend who's up for the challenge and let's see those balanced moves! πŸ•ΊπŸ’₯

Join our Facebook group for a community that celebrates pitching excellence: https://www.facebook.com/groups/velocityrx 🌐πŸ‘₯

Ready to elevate your balance game?

Want more tips? Click the link in my bio to get my free pitcher's checklist. πŸ“‹πŸ‘‡

12/29/2023

πŸŽ‰ Feel-Good Friday with Velocity Rx! πŸŽ‰

Get ready for the weekend with a dose of pitching wisdom! 🧠⚾

Today's focus: Pitch Counts 101! πŸ“ŠπŸ’ͺ Learn the secrets to smart pitching and maintaining arm health. πŸš‘πŸš€

Join our Facebook group for Friday vibes and pitching insights: https://www.facebook.com/groups/velocityrx 🌐πŸ‘₯

Ready to dominate the mound?

Want more tips? Click the link in my bio to get my free pitcher's checklist. πŸ“‹πŸ‘‡

12/28/2023

⚾ Throwback Thursday to Perfect Pitches! ⚾

Take a stroll down the memory lane of flawless STRIDE AND FOLLOW THROUGH! πŸšΆβ€β™‚οΈβœ¨

Unleash the power within your movements, and conquer the mound with confidence! πŸ’ͺ🏟️

Join our Facebook group for exclusive content and pitcher camaraderie: https://www.facebook.com/groups/velocityrx 🌐πŸ‘₯

Ready to rewrite your pitching story?

Want more tips? Click the link in my bio to get my free pitcher's checklist. πŸ“‹πŸ‘‡

12/28/2023

πŸš€ Tune-Up Thursday! πŸš€

Pitching perfection is a journey, not a destination! 🌟 Today, let's fine-tune your GRIP AND RELEASE for that game-changing flick of the wrist. πŸ’―βšΎ

Master the art, join the movement! πŸ”„

Join our Facebook group for pro tips and a community of pitchers dedicated to their craft: https://www.facebook.com/groups/velocityrx 🌐πŸ‘₯ Ready to level up your game?

Want more tips? Click the link in my bio to get my free pitcher's checklist. πŸ“‹πŸ‘‡

12/27/2023

πŸš€ Elevate Your Pitching Game with Velocity Rx! πŸš€

Master the art of STRIDE AND FOLLOW THROUGH for a powerful pitch! πŸ’ͺ⚾

πŸšΆβ€β™‚οΈ Initiate a controlled stride towards home plate, leading with the front leg.
πŸ”„ Drop the pelvis straight down, with the leg going down and out towards the Homeplate.
πŸ‹οΈβ€β™‚οΈ Keep most of your weight on the back leg when the front foot hits the ground.
⬇️ The first move towards the Homeplate should be a drop, not a forward drift, of the pelvis.
πŸ‘ When the front foot hits, your throwing arm should be up and above head height.

Finish strong with a powerful follow-through, letting your body rotate naturally! πŸ”₯

Join our Facebook group for more tips and a community of passionate pitchers: https://www.facebook.com/groups/velocityrx 🌐πŸ‘₯

Let's perfect your pitching together!



Want more tips? Click the link in my bio to get my free pitcher's checklist. πŸ“‹πŸ‘‡

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Videos (show all)

Unlock the power of precision! 🎯⏱️ Discover the vital role of proper sequencing and timing in throwing mechanics. From w...
Shining a spotlight on arm path! βšΎπŸ”πŸ’ͺ When discussing pitching injuries, it's crucial to address the often overlooked asp...
A paradigm shift for pitcher health! ⚾πŸ’ͺπŸ”€ The rise in Tommy John injuries demands a fresh perspective. Join us as we expl...
Calling all baseball enthusiasts! βšΎπŸ“’ Let's address the alarming drop-off rate in youth baseball participation. Join the ...
Nurture young arms with proper pitch count guidelines! βšΎπŸ“Š It's crucial to protect the long-term health of young athletes...
Load management: The key to long-term success! βš–οΈπŸ€ Educating parents, coaches, and players about the importance of prope...
Unleash your throwing potential! 🎯πŸ’ͺ Discover why proper throwing mechanics and movement patterns are essential for peak ...
Transform your body, inside and out! πŸ’ͺ✨ Build muscle strength to achieve optimal alignment and unlock better overall hea...
Safety first! ⚾❌ Protect young baseball players from preventable injuries with these essential tips. From warm-ups to pr...
Master the art of precision! ⏱️🎯 Discover the vital role of proper sequencing and timing in throwing mechanics. From win...
Unleash your movement potential! πŸƒβ€β™€οΈπŸ’ͺ Dive into the world of scapular thoracic rhythm and witness the transformation it...
πŸ“£ Calling all fitness enthusiasts! Let's talk about scapular thoracic rhythm and how it affects your workout. πŸ‹οΈ

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485 Great Road
Acton, MA
01720
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Group and private chess classes in Acton, MA for kids and teenagers. Taught by chess master Stanisl

Ramilc Math International Learning Center Ramilc Math International Learning Center
Pinecone
Acton, 01718

RAMILC provides children of different age systematic studies of mathematics, improve logic, analytic skill, ability to set and reach goals. Best world wide proved methodics used for quick and effective study and strong knowledge.

Acton Indian Family Acton Indian Family
Great Road
Acton, 01720

Acton Massachusetts Indian family network

Stage Music Center Stage Music Center
930 Main Street
Acton, 01720

Our music school in Acton, MA aspires to bring the best in music education to all ages and levels. We

Krishna School of Excellence Krishna School of Excellence
467 Great Road
Acton, 01720

Krishna School of Excellence is committed to helping your child achieve academic success. We offer extracurricular courses that are designed to improve their hard and soft skills and better prepare them for the challenges of tomorrow.

ABRHS Class of 2000 ABRHS Class of 2000
36 Charter Road
Acton

ABRHS Class of 2000

ExSciton ExSciton
133 Great Road
Acton, 01720

Bringing Science to life through observation and creativity and Making Science fun for kids.

AB Football + Cheer AB Football + Cheer
Acton, 01720

This page is designated for the Acton-Boxborough AB football team.

RSM Acton RSM Acton
525 Main Street
Acton, 01720

The Russian School of Mathematics is an award-winning, after-school math enrichment program that emp

Acton-Boxborough Resource Center Acton-Boxborough Resource Center
15 Charter Road
Acton, 01720

Connecting residents to resources. A project of AB Schools, powered by Acton-Boxborough United Way.