Phoenix Martial Arts for Women - MAFW

Another successful testing!

Enjoy and be safe!!

Happy Father's Day to all the dad's out there!!!! Thank you for all you do!

Wishing a very Happy Mother's Day to all the mother's, grandmothers, aunts, step mothers, guardians, coaches, instructors, mentors and all of the women who step in...we all know it takes a village! Be blessed and know that you are loved!! Happy Mother's Day!

There is a position in self-defense that is called the guard. You use it when your assailant gets you to the ground. You try to keep your feet in front of them or at least around their waist not allowing them to climb fully on top of you and pin you down completely. They may actually be ok with the legs wrapped around them and that's just fine. From this guard you can scoot back and kick them in the face, wrap your legs around their neck and strangle them, or swing your legs in position to put them in a painful arm lock to facilitate your escape. Stay Safe Everyone!

He is Risen!!!! Happy Easter!!!