Saba Sanctuary

03/02/2022

14

02/27/2022

Signs of spring at the Saba Sanctuary 🌱

02/20/2022

Do something daily that brings you joy!🤩
My joy so far today came in the form of teaching and doing Kundalini Yoga. Link in bio to join my class. 🤗
🧘🏽‍♀️ Kriya: Foundation for Infinity. Picture one - yoga mudra asana.
🧘🏽‍♀️ Meditation: Tenth Gate to Experience Your Boundlessness. Picture two - feel yourself expand beyond time and space, and into a realm or total peace and joy.

12/18/2021

Hey Global Yoga Fam! 🤩

Join me ONLINE every Sunday 11 am EST for a 75-minute class at (sign up online).

My incorporates breath, movement, relaxation, and meditation. So, come join me for from the comfort of your own home.

And if you’ve already come to my class, drop a testimonial in the comments. If you haven’t yet, tag a friend to join you in class. Either way- 😘

12/18/2021

Hey Global Yoga Fam! 🤩

Join me ONLINE every Sunday 11 am EST for a 75-minute class at (sign up online or use link in bio).

My incorporates breath, movement, relaxation, and meditation. So, come join me for from the comfort of your own home.

And if you’ve already come to my class, drop a testimonial in the comments. If you haven’t, tag a friend to invite. Either way- 😘

12/18/2021

🔥Fire Cider Season🔥

Tis the season for staying healthy. 3 shots of fire cider a day burn so good and don’t taste that bad.
How do you make yours? Drop your fire cider recipe remix in the comments.

11/06/2021

Our native garden ~ After/Before!

With help from the plant genius , we have started a native plant garden at the Saba Sanctuary! It may not look like much, but we’ve planted flowers and plants that are native to this area and that attract pollinators, like bees and butterflies! 🦋 Soon, we’ll have a garden that is both self-sufficient and more beautiful than before!
Stay tuned for which specific natives are in this front bed! 😉
Contact for native garden advice, design, and straight game! Thanks amiga 💜

10/17/2021

Sunday morning stick training with the princess.
Baba and baby girl working on stick handling, kicks, and blocks. And near 😍

09/19/2021

Health is Wealth!
Health is a choice, and we’ve chosen wellness for a while. Give thanks for being active, being in nature, and being curious a decade plus between these pics.
Saba Sanctuary: “Stretch your body, stretch your mind.”

09/15/2021

For more yoga and fitness inspiration, check us out on Facebook and Instagram “This is a very beautiful movement meditation kriya which will re...

09/08/2021

Evolve or repeat

#🌺

08/31/2021

Come join me for my @11 am at one of the best yoga studios in DC- Lighthouse Yoga Center. ~Sat nam~

Washington’s top rated Yoga Studios. List of the best Yoga Studios in Washington. Lighthouse Yoga Center, and more