Family & Community Health - Taylor County

09/09/2026

Check out the September newsletter!

08/25/2026

Need a snack that keeps you satisfied between meals? Choose the winning combo of protein + fiber! Discover 30 dietitian-approved snack ideas featuring fruits, vegetables, yogurt, nuts and more. 🥜

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.

08/24/2026

🚗 Too busy to cook? You can still eat well on the go. Discover smart strategies for healthier restaurant meals, better fast-food choices, and quick home meal solutions. 🥗

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

08/20/2026

Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

08/18/2026

Check out the August newsletter with lots of great back to school information!

08/10/2026

😴 Heading into a new season with a changing routine? Better sleep starts before your head hits the pillow. Discover simple bedtime habits to help you unwind, fall asleep more easily, and wake up ready for the day. 🌙

Getting healthy sleep is one of Life’s Essential 8™ &mdash.

07/20/2026

Keep harmful bacteria off your plate! 🧼 Sponges, dish towels, reusable grocery bags, and spice jars can spread germs. Learn simple habits to prevent cross-contamination and reduce the risk of foodborne illness. 🍽️

Discover ways to prevent cross-contamination and foodborne illness with simple, everyday habits and prevent foodborne illness.

07/14/2026

Sorry for the delay with the July newsletter!!

06/22/2026

Fuel your body with whole grains 🌾 Eating brown rice, quinoa, oats, and more can support heart health, digestion, weight management, and lower your risk of diabetes. Small swaps make a big difference! 💛

Balance your plate with more whole grains. Eating more complex carbohydrates can help lower your risk of diabetes, heart disease and other conditions.

06/17/2026

Know your cancer risk and take action 🎯 Screenings can catch issues early and guide smarter care. Start the conversation, stay proactive, and protect your future and your family 💙 http://tx.ag/ROQdBoj

Pinpoint Your Cancer Risk   Help Your Family Beat Cancer by Scheduling Screenings and Knowing your Risks. Closing the lifespan gap means empowering men and their families to live longer and healthier lives. Early cancer detection and genetic screening are crucial components of MHN’s mission. Use ...