Family & Community Health - Taylor County

Know your cancer risk and take action 🎯 Screenings can catch issues early and guide smarter care. Start the conversation, stay proactive, and protect your future and your family 💙 http://tx.ag/ROQdBoj

Pinpoint Your Cancer Risk - Men's Health Network Pinpoint Your Cancer Risk   Help Your Family Beat Cancer by Scheduling Screenings and Knowing your Risks. Closing the lifespan gap means empowering men and their families to live longer and healthier lives. Early cancer detection and genetic screening are crucial components of MHN’s mission. Use ...

Take a look at the June newsletter!!

Summer is a great time to reset your self-care routine ☀️ From walks outdoors and farmers markets to journaling and mindfulness, small habits can help boost your mood, reduce stress, and support your well-being 🌿

15 Activities for Your Summer Self-Care Checklist Use this Mental Health First Aid self-care checklist to get some ideas for taking care of yourself this summer and beyond. Even small changes to your routine can improve your self-care practice and your overall mood.

BBQs can absolutely be balanced and satisfying 🌽🍉 Simple sides like bean salads, grilled veggies, and yogurt coleslaw can add fiber, color, and freshness to your plate without overcomplicating the cookout.

Simple BBQ Sides That Add Balance to Your Plate - Your Weight Matters Discover 5 healthy BBQ side dishes that add balance, fiber, and flavor to your summer meals. Easy recipes for your next cookout.

Check out the May newsletter!!

Women’s Mental Health Matters 🌸 May is Women’s Health Month with a focus on caring for mind and body. Join Women’s Health Week May 11-17 and explore support, symptoms, and simple ways to care for your well-being 🧠 http://tx.ag/xJy4Z5o

Women's Mental Health Matters | Office on Women's Health Women's Mental Health Matters

Thirsty for better health? 💧 Drinking enough water powers digestion, joints, body temp, and kidney health. Keep a bottle close and turn hydration into a habit that your body actually thanks you for! 🌿

Staying Hydrated: How to Increase Your Water Intake Drinking enough water each day is essential to sustaining many of the body’s key functions and promoting an overall state of wellness.

Deadline is quickly approaching for our Certified Food Manager training and testing. Please call 325-672-6048 for more information.

Too much salt can sneak into your diet without you noticing 🧂 High sodium raises blood pressure and risks for heart and kidney issues. Cook at home, choose fresh foods, and experiment with herbs and spices for flavor that packs a punch! 🌿

The Importance of Reduced Sodium Intake Managing salt intake involves eating more whole foods and less take out, fast-food, and processed foods. Here are five simple ways you can cut down on sodium.