Wycliffe Katongole Lukyamuzi

"Sika Nkuba Naye Tunabeko"

Mulondo who also plies his trade on DSTV Uganda as the National Content Manager asserted that King Saha is a good musician but needs to work on his hygiene because he keeps on smelling for guests every time he is invited to perform at weddings.

BENEFITS OF MANGO LEAVES

👇NUTRITIONAL VALUE OF MANGO LEAVES

Mango leaves contain the following nutrients: 3% protein, 0.4% fat, 16.5% carbohydrate, 1.6% dietary fiber, 29 mg calcium, 72 mg phosphorus, 6.2 mg iron, 0.04 mg thiamine, 0.06 mg riboflavin, 2.2 mg of nicotinic acid, 53 mg of ascorbic acid, 1490 IU of vitamin A.

Mango leaves have abundant amounts of vitamin A, vitamin B, vitamin C, phenols and flavonoids.

They are also very powerful anti-oxidants. Because of the presence of all these ingredients, mango leaves have a huge impact on our health.

HEALTH BENEFITS OF MANGO LEAVES

DIABETES

👉How to use mango leaves for diabetes correctly ,take 3-4 slice of mango leaves, wash it, then boil it. Let the cooking water and mango leaves after boiling until the next day. In the morning, strain the water concoction of mango leaves we made last night, and drink on an empty stomach. You can add a little honey,Lemon and Lime.

👉Drying mango leaves is another way to use them as medicine.

The leaves are dried in a shade then ground into fine powder.

2 tablespoons of the powder are added to a cup of hot water and allowed to steep for 5 minutes.

Strain it and then your drink is ready.
You can add honey or lemon or lime juice for taste and to make it more effective .

IMPROVE FERTILITY

The benefits of mango leaves are also rarely known as fertility herbal medicine.

👉Grind smoothly To Puree onion and two cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.

WEIGHT LOSS

While using the mango leaves the leptin hormone production increases and helps to regulate fat accumulation in the body. Adding the leaves of mango to dietary nutrition improves the elimination of fats.

The vitamins of the group (B) in the leaves stimulate the liver, helping to burn and remove carbohydrates, which are deposited as fat. The leaves activate the removal of fats from the body.

●How to use Mango Leaf Tea for weight loss
Ingredients:

👌3-4 mango leaves

👌Water

Directions:

👉To start off, boil three to four mango leaves in a small pot of water.After it Has finished boiling, let these leaves sit in the water overnight, to maximize the amount of mango extract left in the water.Strain the leaves and drink the remaining solution first thing in the morning.

Drinking it on an empty stomach ensures that you will absorb as much of the mango leave’s diabetes-fighting nutrients as possible.

REDUCE THE RISK OF HYPERTENSION

The authors of Health added that drinking the mango leaves tea may helps the treatment of hypertension, and to strengthen the fragile blood vessels that can cause hypertension.

👉 Its recommended to drink a cup of mango leaves tea every day to helps treating hypertension. Mango leaves helps to lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose vein

LOSS OF VOICE/COUGH

👉To treat boil some young mango leaves until the water becomes yellowish stew. Then add a spoon of honey in the cup you want to drink from and pour the tea to it stir and drink it.

RESPIRATORY ISSUES

Mango leaves can also be used in the treatment of respiratory issues, such as asthma, cold and others.

👉Just boil some water and then add dry mango leaves in it. Add some honey to it and you have a remedy for a cough or any other respiratory issue.

DYSENTERY

👉Take a few dried mango leaves and crush them till they are powder. Then add them to a glass of water and drink this 3 times per day. This is very effective way to stop dysentery.

KIDNEY STONE REMOVAL

A lot of people can attest to the effectiveness of drinking tea out of young mango leaves or powdered mango leaves in dissolving kidney stones, thus keeping at bay severe pain that is associated when passing large kidney stones. Other than that, mango leaves are also known to help dissolve gallbladder stones.

Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature. For severe skin burns, however, do seek the help of a doctor immediately.

the of Of Only By Using Our 100% Natural Medicine That handles Conditions from the Root Cause And Also Coming to the Problem Itself.

AFRICAN EGGPLANT

Impwa, also known as African eggplants, are one of the healthiest foods you can eat and they are very affordable.
After reading this article,
I would like you to go to my page and read my earlier article on chibwabwa to appreciate the ingenuity behind the food combinations by our foreparents.
Old age was not a coincidence.

Eggplants are a natural source of vitamin B, such as thiamin, niacin, B6 and pantothenic acid, that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively.
Vitamin B plays a vital role in promoting good health and well-being. It helps in brain development and also helps in making sure that the immune and nervous system works properly. Regular consumption of impwa provides you with enough vitamin B needed by the body.

Packed with minerals, vitamins and other nutritional properties, impwa can play a key role during pregnancy. They can help both pregnant women and unborn children for healthy situational conditions. The high presence of folic acid makes impwa an excellent food and useful dietary addition during pregnancy. Folic acid protects infants from neural tube defects that do occur.

Eggplants are a rich source of iron, which helps to increase the red blood cells in the body, thereby aiding in fighting against anaemia or deficiency in iron. But they are also rich in copper, another important component of red blood cells. Consuming eggplants regularly helps in making the red blood cells to flow adequately through your veins, thereby causing a boost in strength and energy.

They are equally an important source of soluble fibre and carbohydrates which can help in the control and prevention of diabetes. Foods rich in fibre and carbohydrate help in the regulation of blood sugar levels and glucose absorption. Consequently, eggplants are an excellent food for people suffering from diabetes helping with the reduction and prevention of type 2 diabetes.

Impwa contain a high amount of calcium, magnesium, potassium and phosphorus. These minerals help in maintaining electrolyte balance in our body. This aids in neutralising sodium effects in the body, thereby controlling blood pressure levels. An antioxidant in eggplants known as chlorogenic acid also helps in reducing cholesterol levels in the body. Therefore regular consumption of impwa helps in maintaining a good blood pressure and cholesterol levels.

Impwa are rich in vitamin B1 and B6 (thiamin and niacin). These vitamins are essential in the body for the proper functioning of the heart and cellular respiration. Vitamin B1 deficiency leads to cardiovascular problems. Therefore foods rich in vitamin B1 play a vital role in ensuring a proper functioning of the cardiovascular. Vitamin B6 helps in maintaining a healthy nervous system. Consuming impwa can greatly help in preventing heart disorders.

Studies have also shown that polyphenols in eggplants have anti-cancer effects. The anthocyanins and chlorogenic acid help protect cells from damage caused by free radicals, thus preventing tumour growth and the spread of cancer cells. Anthocyanins prevent new blood vessels from forming in a tumour, reducing inflammation and blocking the enzymes that help cancer cells to spread.

Equal to the task and probably even more effective are the eggplant leaves as they are known to be natural blood cleansing herbs, especially when served raw as a salad. You can equally boil them for a few seconds and then filter the juice. The juice helps in cleansing the kidney by filtering the blood, preventing any form of kidney related issues.

But there is another important organ that is not left out, the liver. The importance of impwa to the liver cannot be overemphasised because of the antioxidants that help protect it from certain toxins, thereby making it a remedy for liver issues.

It should be now evident why our foreparents in villages would reach old age without complications of non communicable diseases. Next time you see impwa on sale, you know what to do. Make a decision today to choose a healthy eating lifestyle that prioritises vegetables. If you have found this write-up useful, remember to share it with friends and family.

Kind regards and God bless,

CC.

Health Benefits of Pineapple

Let’s look in more detail at the tremendous health benefits you can get from fresh pineapple.

Pineapples Promote Digestive Health
One of the principle reasons you may want to consume more fresh pineapple is because it boosts digestive health. At the end of the article you can find how to make delicious digestive detox smoothie with pineapple.

Researchers from the National Institutes of Health say that many people take pineapple extract supplements to treat digestive disorders. Bromelain supplements can help improve poor digestion, reduce inflammation, and other gastrointestinal problems.

A medical review of the benefits of pineapple and its extract reported that bromelain is a beneficial digestive enzyme. Using bromelain as a supplement can help to alleviate intestinal disorders that cause fatty stool and excess gas.

There is some evidence to suggest that consuming fresh pineapple can also improve your digestive health.

A study on mice found that fresh pineapple juice can help reduce gastrointestinal inflammation. In the experiment, consuming pineapple juice that still contained bromelain (i.e., wasn’t boiled or pasteurized) had an anti-inflammatory effect in the intestines. This was enough to relieve some symptoms of inflammatory bowel disease.

Another reason why fresh pineapple benefits your digestion is that it contains fiber. Fresh pineapple chunks or pineapple juice with the pulp is a good source of dietary fiber. Doctors from the Mayo Clinic say that dietary fiber helps to improve bowel health, prevent constipation, and maintain a healthy weight.

There are also delicious herbal teas that can improve your digestion.

Pineapples Have Anti-Inflammatory Properties
Pineapples and pineapple extract can help to reduce inflammation in your body.

Inflammation is connected with a number of chronic diseases. Any foods that have an anti-inflammatory effect can help prevent the development of serious diseases.

Research into the therapeutic effect of bromelain has revealed that it can reduce inflammatory processes. Bromelain-containing products can help affect white blood cells in the body to produce an anti-inflammatory effect.

Other laboratory research has shown that bromelain extracted from pineapple activates certain T cells. These are white blood cells that are important in helping the body fight disease.

Pineapple Can Boost Your Immune System
Pineapple contains high levels of vitamin C that can help to keep your immune system healthy. For example, a glass of pineapple juice contains more than 40% of your vitamin C needs for the day.

However, scientific research has shown that it’s not just the number of vitamins in pineapple that strengthen your immune system.

Research into the therapeutic compounds in pineapple has found that bromelain has a powerful immune-boosting activity.

Eating canned or fresh pineapple can also make you less susceptible to infection.

A study from 2014 found that school children who regularly consumed 280 g of canned pineapple were less likely to get infections. Researchers found that over a 9-week period, regular pineapple consumption increased the number of white blood cells. The children who ate more pineapple got less viral and bacterial respiratory infections. The researchers concluded that eating pineapple can “shorten the duration and incidence of infection.”

Learn about other ways to give your immune system a boost using natural ingredients.

Pineapples Are Packed with Antioxidants
Another reason why fresh pineapple is good for you is that it is full of disease-fighting antioxidants.

The journal Food Research International reported that pineapple fruit is a rich source of phenolics (antioxidants).
Other studies into the antioxidant potential of pineapple fruit have identified that it also contains flavonoids and ascorbic acid (vitamin C).

Pineapples are just one of the many natural antioxidants that can improve your health.

Pineapples Can Help Relieve Osteoarthritis Symptoms
The anti-inflammatory effect of pineapples can help relieve the pain and discomfort of osteoarthritis.

How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

Papaya is a fruit that originates from Mexico, but it grows in many countries around the world. It is very popular thanks to all the properties it has on the human body, not to mention its rich taste.

In addition, it is a fruit that can be used whole You can even eat its seeds, and they also have great health benefits as well as the fruit.

The benefits of eating papaya seeds are so great that people sometimes find it hard to think that a small seed can contain so many qualities.

Many people throw it when eating the fruit, without knowing that they lose a great natural remedy. So we decided to make a small list of some of the benefits of eating papaya seeds. You must not throw them again!

7 benefits from consuming papaya seeds and how to eat papaya seeds
How To Eat Papaya Seeds
They are great for digestion
Papaya seeds contain many digestive enzymes that help ease the digestion of food. In addition, the seeds have excellent anti-inflammatory and antibacterial properties that can control bacterial proliferation.

They also help control the levels of heartburn. You just have to eat seven papaya seeds seven times a day. You can chew them or crush them with water.

They are a great anti-parasitic remedy
In addition to being excellent for digestion, papaya seeds have anti-parasitic enzymes. They contain an alkaloid called carp, capable of very effectively eliminating intestinal parasites.

How to eat them?
When removing the seeds from the fruit, put them to dry in the sun. Then, break them until you get a fine powder, good enough to save.

It is ideal to consume two to three times a day. In addition, you can take it with water, juice or honey.

In the case of children, caution: some nutritionists and naturopaths recommend 1 seed for children of 5 years. You should not give a child more than three seeds at the same time.

They protect the kidneys
These small black seeds intervened in preventing kidney problems. They can also be used in the case of kidney disease.

How to consume papaya seeds?

Only seven seeds, distributed in seven doses a day, should be consumed. They can be taken with water or juice if their taste is not pleasant.

They purify and cleanse the liver
The liver is the organ in which the process of toxin filtration takes place. All toxic substances for the body pass through the liver to prevent various diseases.

By eating papaya seeds, alone or accompanied by fruit, the liver helps eliminate the accumulated toxins that, if not excreted, can cause serious damage to health.

How to eat papaya seeds to cleanse your liver?
In this case, only grind five papaya seeds and consume with a little juice or a spoon of lemon juice, twice a day, for a whole month. This treatment will also have countless benefits for the skin that suffers when the liver is poisoned.

They can help you burn fat
Another benefit of eating papaya seeds is that it can help you lose weight. These seeds have the property of preventing the body from absorbing fat, as well as excess sugars.

They also facilitate elimination and actively intervene in weight loss.

They reduce the risk of cancer
The papaya seeds produce juice that has a component called acetogenin. According to studies conducted on this topic, they are very helpful in preventing the growth of cancer cells in the body.

This is one of the reasons why papaya seeds are widely used as a natural remedy in many parts of the world, as are the papay fruits themselves.

They help control acne
In this case, besides eating papaya seeds, it is recommended to make a kind of natural mask.

For this, mix some papaya leaves with the seeds and mix them with little water.

Put the resulting mask to the affected area for about ten minutes.

Then thoroughly rinse the surface with fresh water to remove the mask. Thanks to its antibacterial and anti-inflammatory properties, you will be able to say goodbye to acne.

Amazing health benefits and uses of the important summer fruit (Black Plum):

– It is extremely beneficial for persons suffering from diabetes as it has low glycemic index, which ensures conversion of sugar and starch to energy, thus reducing the blood sugar levels;

– It is rich in iron; it is a superb natural blood purifier ensuring oxygenated blood supply;

– It has good level of Vitamin A and C thus it keeps skin healthy, fresh as well as acne free;

– Jamun is good for eyes too.

Along with the fruit, its seed, leaves and bark all are quite useful in different ways:

– A powder of its seeds, when taken with yogurt, helps in breaking down kidney stones;

– Applying a mixture of its seed with milk, on the skin, reduces acne drastically;

– Bark and seed powder also helps in gastric disorder treatments such as indigestion and diarrhoea.

There are many qualities of this fruit. Its juice is good for increasing memory levels and treating diseases like anaemia, respiratory disorders like asthma also good for teeth and gums.

How To Eat:

Best combination of Jamun is to pair it with plain or black salt, sprinkled over it. It is available in many different forms in the market – Jamun Jam, Murabba, Jellies, Juices and many more.

Few Disadvantages:

– Patients undergoing surgery must avoid eating Jamun as it might lead to low blood sugar levels;

– Never eat on an empty stomach; it should always be taken after some meal;

– Consumption of milk should be avoided one hour before and after eating this fruit;

And lastly, the stains of Jamun fruit stay for long, so one must eat carefully!

Cure to Your Menstrual Pain

Are you a victim of excruciating menstrual cramps and lower abdominal pain during your periods?
Papaya leaf juice works wonders to ease the menstrual flow and reduce the pain.
Drinking this juice also brings down PMS symptoms.
Its potent healing properties balance hormones, and regulate menstruation cycles.
You can try this concoction to treat your menstrual pain:
take one papaya (PAWPAW)leaf, a pinch of salt and tamarind,
mix them all in a glass of water and bring it to boil.
This juice should ease your pain greatly.

Ladies' Monday Health Tips
We love them perky. These natural home remedies have been proven to help sagging breast, if you think this is you then by all means try out any of these four remedies.

1. Ice Massage

Ice massage is considered very effective to regain firmness in sagging breasts and can help uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted.

Take two ice cubes and massage them in circular motions around each of your breasts for one minute only.

Dry the breasts with a soft towel and immediately put on a proper fitting bra.

Stay in a reclining position for 30 minutes.

Do this at regular intervals throughout the day.

Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness.

2. Olive Oil

Massaging your breasts with olive oil is an excellent technique to firm-up sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture.

Put some olive oil onto your palms and rub them together to generate heat.

Rub your palms over your breasts in an upward motion.

Massage gently for about 15 minutes to increase blood flow and stimulate cell repair.

Follow this remedy at least four or five times per week.

You can also use almond, argan, avocado or jojoba oil to massage your breasts.

3. Cucumber and Egg Yolk

Another excellent remedy for lifting the breasts is a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts.

Puree one small cucumber in a blender.

Mix with one egg yolk and one teaspoon of butter or cream to get a paste.

Apply it onto your breasts and leave it on for about 30 minutes.

Wash it off thoroughly with cold water.

Use this mask once a week to firm and strengthen the breast tissues.

4. Egg White

Egg white is also good for treating sagging breasts because of its astringent and skin-nourishing properties. The hydro lipids present in egg white helps lift loose skin around your breasts.

Beat one egg white until you get a foamy texture. Apply this onto your breasts and allow it to sit for 30 minutes. Wash it off with cucumber or onion juice and then with cold water.

You can also prepare a breast mask by mixing one egg white with one tablespoon each of plain yogurt and honey. Apply it onto your breasts and leave it on for 20 minutes. Rinse it off with cold water.

Follow either of these remedies once a week to enjoy firm breasts.

HEALTH TIP 1

WARM WATER
PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE.

A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems such as:-

1 Migraine
2 High blood pressure
3 Low blood pressure
4 Pain of joints
5 Sudden increase and decrease of heartbeat
6 Epilepsy
7 Increasing level of cholesterol
8 Cough
9 Bodily discomfort
10 Golu pain
11 Asthma
12 Whooping cough
13 Blockage of veins
14 Disease related to Uterus & Urine
15 Stomach problems
16 Poor appetite
17 Also all diseases related to the eyes, ear & throat.
18 Headache
HOW TO USE WARM WATER
Get up early in the morning and drink approximately 2 glasses of warm water when the stomach is empty. You may not be able to make 2 glasses at the beginning but slowly you will.
*NOTE:*
*DO NOT* eat anything 45mins after taking the water.
The warm water therapy will resolve the health problems within reasonable period such as:-
Diabetes in 30 days
Blood pressure in 30 days
Stomach problems in 10 days
All types of Cancer in 9 months
Blockage of veins in 6 months
Poor appetite in 10 days
Uterus and related diseases in 10 days
Nose, Ear, and Throat problems in 10 days
Women problems in 15 days
Heart diseases in 30 days
Headache/migraine in 3 days
Cholesterol in 4 months
Epilepsy and paralysis continuously in 9 months
Asthma in 4 months
*COLD WATER IS BAD FOR YOU!!!*
If cold water does not affect you at young age, it will harm you at old age.
* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.
* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.
* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.
*PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF*
Tell someone to tell someone, *IT MAY SAVE SOMEONE'S LIFE.
"KNOWLEDGE IS POWER"

VASELINE AND EGG YOLK. (HOME REMEDY THAT WILL MAKE YOU 10 TIMES YOUNGER)

Today I will share an amazing treatment for getting soft, smooth and moisturized skin in just 1 night.

This treatment will lock the moisture in and keep your skin hydrated.

This remedy will help in keeping out the age signs and wrinkles from the skin.

Vaseline jelly has a thick texture that is beneficial for the skin because it provides a barrier between the skin and the elements without damaging their health or appearances of the skin.

Egg yolk contains astringent properties which help to shrink the skin and it also reduces the sagginess
from the skin.

It helps to tighten the open and large pores and thereby giving you perfect smooth skin.

Ingredients you will need

1 teaspoon of Vaseline petroleum jelly

1 egg yolk (the yellow part)

Method –

Firstly in a clean glass bowl take 1 teaspoon of Vaseline petroleum jelly and 1 egg yolk (the yellow part).

Mix them really well so that the Vaseline completely dissolves in the egg yolk. And your magical treatment is now ready for use.

Repeat this procedure for at least 2 times in a week.

Apply this on your skin with the help of brush and leave this for it to dry, then rinse it off with lukewarm water.for already prepared medicine in capsules cream and tablet.

SUNDAY MORNING HEALTH DRILLS

Guava Leaf Stop Neglecting this Powerful Leaf
Guava Leaf commonly known as:
Botanical name: Psidium Guajava

Medicinal Properties of Guava Leaves:

Guava leaf are used for Va**na wash
Guava leaves are used to treat diarrhoea.

Guava leaves contain active phytochemical compounds which can reduce cholesterol level slightly.
Guava leaves contain Catechin which can control the blood glucose level. In other words, Guava leaves may help to prevent type 2 diabetes.

Guava leaves can lower the risk of cancer, especially breast, prostate, and oral cancers.
The extract of guava leaves has strong anti-bacterial activity against Vibrio cholerae, this means that the plant offers the potential for controlling epidemics of cholera.
It also has a strong effect to protect the liver from some enzyme which can damage liver cells.
Guava leaves contain quercetin. This component is very effective in reducing the pain of arthritis.
Guava leaf is a fantastic home remedy for toothaches, swollen gums and oral ulcers due to the powerful antibacterial agents.

To Do this:
Grind the leaves into a paste and apply it to your gums and teeth to cure these problems.
Guava Leaves can be used to relieve Itchy skin.
It can also be used to prevent Hair loss.
Taking guava leaf tea regularly helps improve quality of sleep. It calms your nerves and quietens your mind, making it easier to fall asleep.
Guava leaves tea helps boost the immune system and it is good for the brain.

Applications:
You can brew Guava leaves into tea by collecting some of the leaves, wash them and put to boil for 20 to 30 minutes. Allow to cool and sieve to get the extract.
You can take half a glass cup twice daily. And you can sip it as a tea throughout the day especially if you're using it for weight loss and reduction of cholesterol level.
To treat Itchy Skin:
Crush guava leaves and rub on itchy skin.
To prevent Hair Loss:
Boil guava leaves, allow to cool and massage onto the scalp.