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AUGUST 2017 STATEMENT, Year 6, Month 3 - Tonny Rutakirwa The byelaya smert was a failure free technique invented by the Russian mafias where snow would be put into the mouth of a person thereby suffocating before

A NOTE FROM CHAIRMAN

Just because you are doesn't mean you should your . It takes much more.

Tonniez Group Holdings now has global headquarters in London, United Kingdom. 8years down the road, we have surpassed every obstacle thrown at us, we have waved through all the mud and done what many considered impossible. I tell you today, what's in store is so exciting, you won't watch it standing.

A group of 28 companies, 3 organisations and 588 brands under a conglomerate structure seeking to cover the entire market of demand and supply. The vision unfolds even further!

Contact us here if you feel you qualify to be apart of this revolution!

Tonniez Group Holdings Limited,
207 Regent Street, 3rd Floor,
London, United Kingdom,
W1B3HH

Tel: +44 (0) 207 760 7518
Email: [email protected]

https://beta.companieshouse.gov.uk/company/10138169

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WAYS TO BE A BETTER FRIEND (8 of 8)

* Learn to be a good listener. Often in a social situation, we catch ourselves not listening properly, but instead planning a witty riposte. Concentrate on the here and now, especially if you are being told something personal by. Friend. The principle of responsive listening is validation. Your friend wants to feel that he or she has been understood. As they talk, you can punctuate their words with 'Mmm, yes' or 'I understand', or simply nod.

* Use friends as a sounding board. Talking through a dilemma with a friend can help you to clarify the situation and arrive at a solution. Their perspective might encourage you to see things differently, and changing the way you do things is one of the most powerful mechanisms for changing how you think and feel.

Source: How To Be Happy by Liz Hoggard

WAYS TO BE A BETTER FRIEND (7 of 8)

* Maintain eye contact. 'Eye contact is terribly important,' says BBC happiness expert Richard Stevens, 'because it's part of connecting with and being accepted by others. It can express aggression, affection, interest, enthusiasm... a huge range and depth of emotions. Avoiding eye contact can be powerful in a negative way. It freezes people out.'

* Make an effort. It's so easy at a party to retire into a corner and wait for people to notice you. Instead, spend sometime observing the other guests and try to guess who might have matching interest and a compatible temperament to you. Start talking to that person about topics you think they are interested in. If the feedback is negative, or the conversation turns out to be boring or above your head, don't give up. Try a different topic or a different guest. Remember, don't have to be the focus of conversation - you can share the floor.

Source: How To Be Happy by Liz Hoggard

WAYS TO BE A BETTER FRIEND (6 of 8)

* Communicate positively. Happy people are good communicators who use every single available channel to convey their positive nature. They vary the pitch, rate and volume of their voice to make themselves sound more interesting. They use facial expressions, gestures and body language to show their interest in others. Even though is part of their armory because it prompts chemical and physical changes in the brain and body and can have tremendous impact on people's feelings of well-being.

Source: How To Be Happy by Liz Hoggard

WAYS TO BE A BETTER FRIEND (5 of 8)

* Keep active. One of the easiest ways of securing long-term happiness is to take up an activity that involves making friends. Play football, do yoga, learn kick-boxing... it doesn't have to be anything expensive. Research carried out by psychologist Mihaly Csikszentmihalyi found people were happiest when they were just talking together, when they knitted or gardened.

* Be more trusting. Reciprocity is absolutely central to human behavior. Results show that the more you trust someone, the more likely they are to trust you. Suspiciousness simply turns people off. Scientists at Zurich University have discovered that the hormone oxytocin, which promotes maternal feelings and fidelity, also makes people trust each other. And, as brain scans have shown, trust makes us feel good.

Source: How To Be Happy by Liz Hoggard

WAYS TO BE A BETTER FRIEND (4 of 8)

* Act confidently. We often feel envious of people who never seem to feel insecure. However, much of what we think of as genetic is only learnt behavior. Think of the most confident person you know and ask yourself how they bahave, what they say, what they do, what they wear. If you can catch them in action, note everything they do, then practice doing those things yourself. This technique is called 'modeling', and successful people do it without realizing what they are doing. If you find yourself stuck for words, try gesticulating. Psychologists report that moving your hands while you talk helps you to access memory and language.

Source: How To Be Happy by Liz Hoggard

WAYS TO BE A BETTER FRIEND (3 of 8)

* Try out new challenges in friends' company. The richest friendships are based on shared meaning. Are there untapped areas of potential in your relationship? You could take up swimming, traveling or volunteering together, or start a book group. Or simply try learning more about your friend, discovering new facets of his or her unique individuality and disclosing more of your own in the process.

Source: How To Be Happy by Liz Hoggard

WAYS TO BE A BETTER FRIEND (2 of 8)

* Be more open. Research suggests that to get close friends it is necessary to engage in a high level of self disclosure. Having lots of friends but talking only about impersonal topics, such as music or sport (a classic male trait), doesn't prevent loneliness. It is slaps by sharing personal things about yourself that you win over truly rewarding friendships. So don't feel embarrassed when you're going through a difficult patch in your life and be tempted to retreat from your friendships at the very point when you need them most. Research shows that people relax physically as they confide painful experiences. Like confession, confiding is good for the the soul.

Source: How To Be Happy by Liz Hoggard

WAYS TO BE A BETTER FRIEND (1 of 8)

Good relationships require you to be a good friend, and the key to this is to follow well-defined, realistic goals.

* Be interested in other people. Self-absorption undermines happiness because it stops you from being brilliant at developing and maintaining close personal relationships. By and large happy people do not spend most of their time thinking about themselves and dwelling on their own feelings. They tend to focus on the world around them. People who care about others are happier than those who are more preoccupied with themselves.

Source: How To Be Happy by Liz Hoggard

ARE YOU A MAXIMIZER OR A SATISFICER?

BBC happiness expert Richard Stevens, drawing on the work of US psychologist Barry Schwartz, argues that a maximizer is a perfectionist who always wants the best. When out shopping, for example, this kind of person looks at all the alternatives before deciding what to buy. The satisfied, on the other hand, says, 'That's good enough - that'll do me.'

The maximizer is doomed to misery in them orders world because there is so much choice. Going out for a simple bite to eat and finding a restaurant turns into a trawl for haute cuisine, while the satisficer thinks, 'This one looks OK - lets go in here.' For the maximizer its only a case of information overload but also of regret afterwards too - for all the choices that weren't made.

Stevens gave the Slough volunteers a questionnaire devised by Schwartz. Those who scored high were encouraged to content themselves with what is good enough rather than always seeking the best, especially where everyday decisions were concerned.

Source: How To Be Happy by Liz Hoggard