Health Tutor Isebani Amos

Luke warm water is essential for your health.

Luke warm water is good for your health.

Sleeping before midnight is good for your brain

Using a hard brush to brush your teeth may erode the gum and expose the nerve endings thus causing sensitive tooth/teeth.Always use a soft one.

Red meat a major contributing factor to blood clot(embolism) following cholesterol(fat) deposition in a blood vessel.

Eat a balanced diet to boast your immunity..... Most importantly eat more of fruits and vegetables (Mangoes,oranges,Dodo, Sukuma,Narkat).

We ought to follow the SOPs during this wave of covid.
Together we can fight early and unplanned marriages.

What belongs to the public belongs to no one.
Use public funds reasonably.

Eating fruits very early in the morning is healthy for u.

Free medication of stress.
1.Genuine Christian in church.
2.Have a home(house).
3.Average business.
4.Fuel friendly vehicle.
Trust mi u will live a happy life.

During this Covid season ,eat foods that boost your immunity such as enough fruits and vegetables.

Pumpkins and millet is useful for brain development of a child.

Frequent hand washing with soap and water prevents diarrhoeal diseases like Typhoid,dysentery,cholera among others.

Too much Fatty foods leads to cardiovascular diseases( diseases of the heart and blood vessels).
Its better to eat less beef and totally get rid of swine(pork).

1.Very hot food weakens your teeth.
2.Very cold drinks weakens your teeth as well.
Therefore mind what u eat or drink.

Aim higher by staying stress free.smiling and laughing increases your life span.

The type of a pelvis plays part in the mode of delivery- Spotaneous vertex delivery or ceserean section.

When you are angry,its advisable u run around or take in deep breath.this relieves the anger.

1.Eat a heavy breakfast and it should have enough fruits.
2.Eat a light meal for supper if u are not going to over work.this does not over burden your digestion system and the brain.

1.Do not take very cold water it destroys your teeth.
2.Taking 8 to 12 glasses of water in 24 hours is good for your kidneys and skin.

Sleeping before midnight is good for health.