Health Tutor Isebani Amos

Luke warm water is essential for your health.

Luke warm water is good for your health.

Sleeping before midnight is good for your brain

Using a hard brush to brush your teeth may erode the gum and expose the nerve endings thus causing sensitive tooth/teeth.Always use a soft one.

Red meat a major contributing factor to blood clot(embolism) following cholesterol(fat) deposition in a blood vessel.

Eat a balanced diet to boast your immunity..... Most importantly eat more of fruits and vegetables (Mangoes,oranges,Dodo, Sukuma,Narkat).

We ought to follow the SOPs during this wave of covid.
Together we can fight early and unplanned marriages.

What belongs to the public belongs to no one.
Use public funds reasonably.

Eating fruits very early in the morning is healthy for u.

Free medication of stress.
1.Genuine Christian in church.
2.Have a home(house).
3.Average business.
4.Fuel friendly vehicle.
Trust mi u will live a happy life.

During this Covid season ,eat foods that boost your immunity such as enough fruits and vegetables.