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During pregnancy, adopting side-lying positions — especially sleeping on the left side — is highly recommended. This position helps alleviate pressure on the vena cava, the large vein responsible for returning blood to the heart. By reducing this pressure, it promotes better circulation, ensuring optimal oxygen and nutrient flow to both the mother and the baby. It also helps reduce back pain, swelling, and dizziness. Using a pregnancy pillow for support between the knees and under the belly can make this position even more comfortable. Small adjustments like this play a big role in a healthier and more comfortable pregnancy.

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