How to get rid of bad habits

How to get rid of bad habits We have all fallen into the trap of small or large addictions. That's how you imperceptibly give in to temptation again.

It happens like this: you almost unconsciously perform an action and only then you realize how absurd and ridiculous it is.

02/04/2022

Good DAY

When you realize that you have done something good, sometimes you can reward yourself with something harmful because you...
30/01/2022

When you realize that you have done something good, sometimes you can reward yourself with something harmful because you "behaved well." From this series - fast food after training, browsing unnecessary sites in the middle of the day, buying all sorts of trifles.

Habits are actions that we reproduce subconsciously without thinking. The human brain is programmed to save energy, and ...
29/01/2022

Habits are actions that we reproduce subconsciously without thinking. The human brain is programmed to save energy, and the formation of a habit gives it such an opportunity. Not surprisingly, almost 40% of everyday things happen out of habit. This is a good thing because it allows you to redirect your savings to more interesting tasks.

Often our passions are not so terrible and can not leave unpleasant consequences. But sometimes we feel such anger, self...
28/01/2022

Often our passions are not so terrible and can not leave unpleasant consequences. But sometimes we feel such anger, self-loathing, and total guilt that we want to invent a time machine, go back in time, and fix something when it was still possible. But in reality, nothing can be done with a painful addiction. But… is that so?

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