21/09/2021
Who is Callanetics for?
The main target audience of callanetics is untrained overweight people. They do not tolerate physical activity, quickly get tired and begin to choke. Of course, callanetics will be a real challenge for them. But this kind of fitness, at least, will not harm them, and certainly will not discourage the desire for regular exercise.
In addition, the American ballerina's exercise system is ideal for those who:
long and unsuccessfully trying to get rid of the vivid features of the figure in the form of a bulging belly or hated "ears" on the hips;
does not cope with intense aerobic activity;
loves sports, but wants to add variety to his program;
cannot memorize the sequence of dance movements and does not cope well with any types of training where good coordination is needed;
prefers slow and calm workouts;
tired of yoga and Pilates, and wants to try something new.
