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It's no secret that when you get older, your body doesn't work the way it used to. And that's true for how you react to ...
30/09/2023

It's no secret that when you get older, your body doesn't work the way it used to. And that's true for how you react to medicine. Your digestive system might not absorb medications as quickly. Liver problems might mean the drug builds up in the bloodstream or doesn't get into it as fast as it should. And kidney trouble could affect how well medicine moves out of your body as waste. Ask your doctor about the impact of your meds as you age.

If you're diagnosed with testicular cancer, you'll need more tests to see where it might have spread. It helps your doct...
30/09/2023

If you're diagnosed with testicular cancer, you'll need more tests to see where it might have spread. It helps your doctor decide the kind of treatment you'll need. You'll typically have:

With other types of cancer, doctors often test a tumor sample for cancer. But they don't do that for testicular cancer, ...
30/09/2023

With other types of cancer, doctors often test a tumor sample for cancer. But they don't do that for testicular cancer, because that can damage a testicle and cause the cancer to spread. Instead, your doctor probably will do an ultrasound, which makes images of your sc***um and testicles. If it looks like you have cancer, you may have surgery to remove the testicle and have it tested. This will tell if it's cancer and what kind it is.

If you have pain, swelling, or a lump in one of your testicles, go see your doctor. Don't put it off more than 2 weeks. ...
30/09/2023

If you have pain, swelling, or a lump in one of your testicles, go see your doctor. Don't put it off more than 2 weeks. If it is cancer, early treatment can make you more likely to be cured. If you wait to go to your doctor, that gives the cancer time to spread to other parts of your body.

You know which one we mean. Drinking too much alcohol can raise your risk of cancers of the digestive system -- your sto...
30/09/2023

You know which one we mean. Drinking too much alcohol can raise your risk of cancers of the digestive system -- your stomach, liver, and colon, among others -- as well as breast and throat cancer. It can hurt tissues in your body, damage your liver, and mix with other chemicals to harm your cells. Men shouldn't have more than two drinks a day, and women should limit it to one.

Still craving that bag of chips? Go for it -- just choose your healthiest option. Opt for reduced-sodium potato or baked...
26/09/2023

Still craving that bag of chips? Go for it -- just choose your healthiest option. Opt for reduced-sodium potato or baked tortilla chips. Or look for unsalted whole grain pretzels. Pair with salsa to add more nutrients and flavor. Just make sure the salsa isn't loaded with salt or sugar. Or make your own.

Potatoes contain almost no sodium, while being high in vitamins B and C, and potassium. They're also a good source of fo...
26/09/2023

Potatoes contain almost no sodium, while being high in vitamins B and C, and potassium. They're also a good source of folate and iron. Microwave a small potato and top with reduced-fat shredded cheese and salsa for a hearty snack.

Also called garbanzo beans, they're a crunchy, high-fiber snack. Rinse a can of chickpeas and pat dry with a paper towel...
26/09/2023

Also called garbanzo beans, they're a crunchy, high-fiber snack. Rinse a can of chickpeas and pat dry with a paper towel. Mix with 1 tablespoon of olive oil and your choice of spices. Try garlic powder, pepper, cumin, chile powder, or whatever savory mix you like. Spread onto a foil-lined baking sheet and roast at 400 degrees for 20 minutes.

That bucket of movie popcorn can have over 1,000 calories and up to 2,650 milligrams of sodium. Air-pop your own at home...
26/09/2023

That bucket of movie popcorn can have over 1,000 calories and up to 2,650 milligrams of sodium. Air-pop your own at home for a high-fiber, low-sodium, and low-calorie snack. That's because you control how it's prepared. Go easy on the oil and butter. Instead of powdered flavorings or salt, try out different spices and seasonings, from curry powder to a mix of cumin, paprika, and chili powder.

These young soybeans have a mild, buttery flavor that's easy to like. And a three-fourths cup serving has just 7 grams o...
26/09/2023

These young soybeans have a mild, buttery flavor that's easy to like. And a three-fourths cup serving has just 7 grams of sodium. Edamame's also packed with vitamins, minerals, and plant compounds that help protect your heart and lower your risk of some cancers. Look for edamame in the frozen food section. Steam or microwave, then sprinkle with a hint of salt and your favorite seasoning.

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