Basic Yoga Poses

Basic Yoga Poses Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Basic Yoga Poses, Education Website, Vinnytsia.

A twist gently stretches your back, hips, and neck. Lie flat with your arms out to the sides so your body forms a T. Ben...
20/09/2023

A twist gently stretches your back, hips, and neck. Lie flat with your arms out to the sides so your body forms a T. Bend your right knee, and lightly set the toes of your right foot on your left knee. Keeping your shoulders flat on the floor, drop the right knee over to the left side of your body, twisting at the low back and waist. Turn your head to the right and look down your arm at your fingers. Hold for up to 10 breaths, then switch sides.

Sit on the floor with your legs straight out in front of you. Then bend your knees and pull your heels toward your groin...
20/09/2023

Sit on the floor with your legs straight out in front of you. Then bend your knees and pull your heels toward your groin to press the soles of your feet together. Open your knees out to the sides. Reach both hands forward to hold onto your feet, ankles, or shins. Relax your thighs so your knees drop further toward the floor. Hold for 1-2 minutes. You'll feel a good stretch in your lower back, inner thighs, and hips.

Use this move to strengthen your core and lower body while you stretch your upper body. From mountain pose, raise your a...
20/09/2023

Use this move to strengthen your core and lower body while you stretch your upper body. From mountain pose, raise your arms over your head, palms facing each other (or touching). Bend your knees as much as you can and lean your body slightly forward, keeping your knees and ankles together. Pull your shoulder blades down and hold for 30 seconds to 1 minute.

This classic pose works your legs and feet as you practice your balance. From mountain pose, reach down and catch your r...
20/09/2023

This classic pose works your legs and feet as you practice your balance. From mountain pose, reach down and catch your right ankle with your right hand. Pull your foot up and place the sole against your left inner thigh near your groin. (Don't put your foot directly on your knee.) Keep your hips even. Press your palms together in front of your chest. Hold for 30 seconds to 1 minute, then switch sides.

Like warrior one, spread your legs out 3-4 feet. Raise your arms out to the sides, palms down. Turn your left foot out 9...
20/09/2023

Like warrior one, spread your legs out 3-4 feet. Raise your arms out to the sides, palms down. Turn your left foot out 90 degrees and your right foot slightly to the right. Bend your left leg 90 degrees, knee over ankle. Press the outside of your right heel to the floor and stretch your arms away, keeping your torso centered. Turn your head to the left and look past your fingers. Hold for 30 seconds to 1 minute, then switch sides.

This is a great pose for your upper body. Lie on your stomach, legs straight and the tops of your feet on the floor. Ben...
20/09/2023

This is a great pose for your upper body. Lie on your stomach, legs straight and the tops of your feet on the floor. Bend your elbows and place your palms on the floor next to your waist. Press from your hands to lift your torso and the top of your legs off the ground. Pull your belly button in toward your spine to tighten your abs. Pull your shoulder blades down your back, and lift your chest softly toward the ceiling without tensing your neck. Hold for 15-30 seconds.

From downward facing dog, lower your torso forward with straight arms until they are perpendicular to the floor, your pa...
20/09/2023

From downward facing dog, lower your torso forward with straight arms until they are perpendicular to the floor, your palms right under your shoulders. Widen your collarbones, pull your shoulder blades down, and look straight down at the floor. Hold 30 seconds to 1 minute. The plank pose will help you build stronger arms, wrists, and core muscles.

This pose works the upper body and stretches your arms, chest, legs, and back muscles. Get on all fours, toes turned und...
20/09/2023

This pose works the upper body and stretches your arms, chest, legs, and back muscles. Get on all fours, toes turned under, knees below hips, and hands a bit in front of your shoulders. Exhale and start to straighten your legs, letting your heels pop up from the floor. Lift your sitting bones to the sky, and push your heels toward the floor. Lightly press your palms into your mat and slowly straighten your arms as you draw your shoulder blades down. Relax your head, and try to keep it between your upper arms. Hold 1-3 minutes.

This move seems simple, but doing it right helps with posture and balance. Stand with your big toes touching, heels slig...
20/09/2023

This move seems simple, but doing it right helps with posture and balance. Stand with your big toes touching, heels slightly apart (or wider if that’s more comfortable), arms by your sides. Imagine lifting through your inner feet and ankles. Pull your shoulder blades down, and widen your collarbones. Keep your head in line with your shoulders (not pulled back or forward), your chin parallel to the floor. Your pelvis and lower back should be neutral, not tucked or arched. Hold for 30 seconds to 1 minute.

No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To ...
20/09/2023

No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet is to work with a trained instructor who can show you the right way to do each position. If you've had neck, back, or joint pain or flexibility problems, talk to your doctor before you start a yoga routine. Most of all, don't push yourself to do anything that hurts. You can tailor most poses to work for your body.

Address

Vinnytsia

Website

Alerts

Be the first to know and let us send you an email when Basic Yoga Poses posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category