Global warming

Global warming Global warming and climate change affect not only the environment but patient health as well.

Fruits that are dark, as well as those that are bright, have antioxidants. They help protect your cells from damage that...
15/07/2024

Fruits that are dark, as well as those that are bright, have antioxidants. They help protect your cells from damage that can lead to serious conditions, like cancer, as you age. Fruits and vegetables in a variety of colors -- orange, purple, red, yellow, green, blue -- can give you a full a range of nutrients and set the stage for good health in your later years.

Your gut has a close connection to your immune system and your overall health. As you get older, it's even more importan...
15/07/2024

Your gut has a close connection to your immune system and your overall health. As you get older, it's even more important. Foods that have probiotics (good bacteria) and natural prebiotics (food for good bacteria) can help keep your gut healthy. Good sources of probiotics include yogurt, kimchi, and sauerkraut. Foods with prebiotics include onions, garlic, leeks, asparagus, artichokes, beans, and whole-grain foods.

Omega-3 fatty acids are nutrients that protect your brain and heart. They're especially important for women who are preg...
15/07/2024

Omega-3 fatty acids are nutrients that protect your brain and heart. They're especially important for women who are pregnant and breastfeeding, as many women are in their 30s. Fish that are low in mercury are great sources of omega-3s, like salmon (canned or fresh), sardines, and freshwater trout.

Most adults don't eat enough fruits and vegetables, so it's a good idea to make the ones you do eat count. This nutritio...
15/07/2024

Most adults don't eat enough fruits and vegetables, so it's a good idea to make the ones you do eat count. This nutritional powerhouse gives you a lot of bang for the buck. Like other dark, leafy greens, bok choy is a good source of vitamins K and C, folate, selenium, beta carotene (which your body changes into vitamin A), antioxidants, and quercetin. But it also has magnesium, potassium, and calcium. For a twist, try roasting it.

Calcium can help strengthen your bones and teeth. This is especially important during your 20s, when your bones reach th...
15/07/2024

Calcium can help strengthen your bones and teeth. This is especially important during your 20s, when your bones reach their maximum size and strength. Dairy products like milk, yogurt, kefir (a fermented milk drink that has the texture of a thin yogurt), cottage cheese, and low-fat cheese are good sources of calcium. They also have other important nutrients, like vitamin D, potassium, and protein.

You can't smell, touch, or see this gas, but it's the No. 2 cause of lung cancer in the U.S. behind smoking. It's made w...
05/07/2024

You can't smell, touch, or see this gas, but it's the No. 2 cause of lung cancer in the U.S. behind smoking. It's made when natural uranium in rock, soil, and water breaks down. It gets into buildings through cracks in floors and walls, and around plumbing and electrical wire. The radioactive particles in radon damage your lungs when you breathe them in or swallow them. A simple test kit can see if you have high levels in your home. Your house is tested for it when you buy it.

It's a type of fungus that puts tiny particles called spores into the air. They can sometimes cause serious lung infecti...
05/07/2024

It's a type of fungus that puts tiny particles called spores into the air. They can sometimes cause serious lung infections if you have mold allergies, a lung condition such as chronic obstructive pulmonary disease (COPD), or a weak immune system -- your body's defense against germs. If you're sensitive to mold, fix any leaks in your home and avoid compost piles and lawns with clumps of cut grass.

The main distribution of ozone-3 comes from motor vehicles, wood smoke, and outdoor burning. Diesel-powered equipment is...
05/07/2024

The main distribution of ozone-3 comes from motor vehicles, wood smoke, and outdoor burning. Diesel-powered equipment is a major contributor. Pollution on a regional level depends mostly on local sources, but some types of air pollution, like ozone, can travel many miles.

Production and use of fossil fuels cause major pollution. Fine particles come from the burning of fossil fuels in power ...
05/07/2024

Production and use of fossil fuels cause major pollution. Fine particles come from the burning of fossil fuels in power plants, factories, and gas-powered motor vehicles. Exposure can cause many respiratory and cardiovascular diseases. Global deaths from air pollution exposure increased from 3.5 million in 1990 to 4.2 million in 2015.

Planet warming disrupts biogeochemical cycles. This can potentially expose humans to inert chemicals that are more hazar...
05/07/2024

Planet warming disrupts biogeochemical cycles. This can potentially expose humans to inert chemicals that are more hazardous. An example is the melting of arctic ice and the exposure to chemicals like dichlorodiphenyltrichloroethane [DDT]. As the ice melts and the oceans warm, the chemical is released into the air.

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