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Cross-country skiing offers a vigorous workout. Just 20 minutes, three days a week, may deliver as many health benefits ...
10/02/2023

Cross-country skiing offers a vigorous workout. Just 20 minutes, three days a week, may deliver as many health benefits as walking 30 minutes, five days a week. If your dog is athletic and weighs at least 30 pounds, he may qualify as your ski buddy. In skijooring, your dog is harnessed to you while you ski. Beginners should consider an introductory course with skijooring safety tips for man and beast.

To provide a chance for off-leash play, find a local dog park. Off-leash running and playing lets your dog set his own p...
10/02/2023

To provide a chance for off-leash play, find a local dog park. Off-leash running and playing lets your dog set his own pace, so he can burn energy and rest when he's tired. Other perks include the chance to socialize and the mental stimulation that comes with unfettered exploration. Dog owners also get a workout trying to keep up with their pets. It's a good idea to complete some obedience training before allowing your dog off-leash.

Like rollerblading, cycling safely with your dog requires special training. Teach your dog to run next to the bicycle wi...
10/02/2023

Like rollerblading, cycling safely with your dog requires special training. Teach your dog to run next to the bicycle without pulling. You may want to attach her leash to your bike with a Springer. This is a device that absorbs some of the force of your dog's tugs, which could help you keep your balance if she pulls suddenly. Keep a close eye on your dog's condition. It's easy for her to overdo it if she's running while you're on wheels.

People who like rollerblading may be afraid to bring their pup along. No one wants to be yanked off the sidewalk wheneve...
10/02/2023

People who like rollerblading may be afraid to bring their pup along. No one wants to be yanked off the sidewalk whenever Sparky spots a squirrel. But experts say rollerblading with your leashed dog can be safe with proper training. The goal is to have your dog run right next to you without pulling on the leash. You may be able to encourage this behavior by giving her treats whenever she runs without yanking you around.

If you're a soccer fanatic, why not make your dog a fan, too? Check your pet supply store for soccer-style exercise ball...
10/02/2023

If you're a soccer fanatic, why not make your dog a fan, too? Check your pet supply store for soccer-style exercise balls for dogs. These are made of hard plastic and come in different sizes to suit your particular breed. You kick the ball, and your dog tries to pass it back with his nose or paws. You can also use a regular soccer ball made for people -- just be careful about kicking the ball directly at your dog's face or body.

Downward-dog takes on a whole new spin when you bring your dog to yoga class. "Doga" incorporates your pet into Hatha yo...
10/02/2023

Downward-dog takes on a whole new spin when you bring your dog to yoga class. "Doga" incorporates your pet into Hatha yoga poses. For example, you recline in resting pose with your legs bent over your terrier's torso. Classes are springing up across the country, but this is no fat-burner for Fido. Experts say it's great for the owner-pet bond, but not much of an exercise experience for your dog.

Agility training is another popular goal-oriented sport. Your dog races through an obstacle course with ladders, hurdles...
10/02/2023

Agility training is another popular goal-oriented sport. Your dog races through an obstacle course with ladders, hurdles and tunnels, while you run alongside offering praise and encouragement. The fast pace provides both of you with an excellent cardiovascular workout, while your dog also develops improved coordination. Participate in organized competitions or look for a park with an agility course you can use on your own time.

If your area offers hiking opportunities, you’ve got one lucky dog. Most dogs love to go out and find new smells and see...
10/02/2023

If your area offers hiking opportunities, you’ve got one lucky dog. Most dogs love to go out and find new smells and see other animals while spending time with their owner. Like walking, you’ll need to keep a brisk enough pace to elevate your heart rate. And if you live in an area where ticks carry Lyme disease, make sure you cover up and apply an insect repellent containing DEET -- and protect your dog with flea and tick prevention and a Lyme vaccine. After hiking, check your body for ticks and do the same for your dog.

Frisbee offers a classic canine workout. You can play a relaxed game in your own yard or join a formal "Disc Dog" team. ...
10/02/2023

Frisbee offers a classic canine workout. You can play a relaxed game in your own yard or join a formal "Disc Dog" team. Participating in competitions may give you and your dog greater motivation to practice regularly. Competitions give you a goal to work toward. They give you motivation to keep exercising, while working on your training and your relationship with your pet.

Swimming is an all-in-one workout that is especially beneficial for people or dogs with arthritis. Because it's a low-im...
10/02/2023

Swimming is an all-in-one workout that is especially beneficial for people or dogs with arthritis. Because it's a low-impact sport, swimming is easy on the joints. But that doesn't mean it's a wimpy workout. Swimming works various muscle groups, improves endurance, and strengthens the heart and lungs. Not all dogs enjoy swimming, so start slowly. Use toys or treats for encouragement, and if your dog still resists, find another sport.

Not all dogs are built to jog. Greyhounds, for example, are pros at short-distance sprinting, but can become fatigued du...
10/02/2023

Not all dogs are built to jog. Greyhounds, for example, are pros at short-distance sprinting, but can become fatigued during long-distance runs. If you want to jog with your dog, choose a breed that is suited to distance-running, such as a Labrador. Wait until your pup is full grown and then gradually build up to a 30-minute excursion. This should include five minutes of warm-up, 20 minutes of jogging, and five minutes of cooldown. Remember that dogs can't sweat, so avoid the hot times of the day and stop if your dog is lagging behind you.

If long walks don't entice you, try dancing with your dog. Also called musical freestyle, you choreograph a dance routin...
10/02/2023

If long walks don't entice you, try dancing with your dog. Also called musical freestyle, you choreograph a dance routine to upbeat music. You'll have your pooch running between your legs and performing other tricks, while both of you get an aerobic workout. The benefits of dance include burning calories and developing greater stamina, better balance, lower blood pressure, and improved muscle tone and bone density.

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