Types of nuts

HAZELNUT (hazelnut) rich in biotin is a beauty vitamin that prevents skin aging, strengthens nails and hair. In addition, it normalizes protein and fat metabolism.

Peanut - this "nut", in fact, belongs to the legume family, but despite this, it contains a large number of vitamins and minerals.

Argentinian peanuts are rightfully considered the best peanuts, they have a balanced sweet taste and optimal size.

Творожные пончики

Ингредиенты:
▫️творог 5% — 360 г
▫️яйца куриные — 2 шт.
▫️сахарный песок — 80 г
▫️мука — 220 г
▫️сода — 4 г
▫️разрыхлитель — 4 г
▫️соль — 1 щепотка
▫️растительное масло — 250 мл
▫️сахарная пудра — по вкусу

Способ приготовления:
1. Творог с яйцами и сахаром пробить блендером до однородности.
2. К просеянной муке добавить сухие ингредиенты.
3. Соединить все ингредиенты вместе и вымесить тесто.
4. Тесто раскатать колбаской и нарезать кусочками размером с грецкий орех. Сформировать шарики.
5. В небольшую кастрюлю влить масло, чтобы оно на 1–2 см покрыло дно, разогреть и обжарить в нем шарики. При помощи шумовки вынуть на салфетку для впитывания масла.
6. Перед подачей посыпать сахарной пудрой.

Приятного аппетита!

Macadamia has valuable nutritional properties, in addition, the nut is useful for vitamin deficiency, joint diseases, arthritis, angina, and migraines. It is also used as an anticancer agent. Due to the high content of vitamin PP and group B vitamins in walnut oil, it is widely used in cosmetology as an excellent moisturizing and nourishing agent for the skin. It is customary to use macadamia as a "snack" for sherry, the taste of the nut goes well with coffee

Macadamia - this delicious exotic nut, got its sonorous name from the surname of a famous Scottish scientist who was engaged in its cultivation for a long time, called "agricultural scientist" John Mac Adam. Australia is considered the homeland of this nut. The taste resembles a "mixture" of hazelnuts and pistachios.

Walnut oil is widely used in cosmetology. It has been proven that just 10 drops of this oil mixed with any nourishing cream can make your skin smoother, fresher, such nutrition helps to reduce wrinkles. In addition, walnut oil has excellent tonic and cleansing properties. It is also used as a means of acquiring a beautiful, even tan, and masks and applications for problem skin will help eliminate inflammation and rashes.

Walnut kernels are widely used in cooking. This nut is no less popular among doctors. For example, extracts from unripe walnut fruits are used in the treatment of liver diseases, in addition, they are used in the preparation of other "vitamin concentrates", and walnut leaves and pericarp are known for their bactericidal and phytoncide properties.

Almond trees grow up to 4-9 meters, almonds bloom with white or pale pink flowers, by the way, it is with these flowers that two types of almonds are defined: bitter and sweet. The core of sweet almond (white flowers) contains emulsion and oil, sweet almond oil is widely used in aromatherapy. The fruits of sweet almonds have an oblong shape (for example, as in "Rafaelo" candies). The fruits of bitter almonds, which bloom with pale pink flowers, have a wider and shorter shape and, unlike sweet almonds, contain about 8% hydrocyanic acid. Such nuts can be used as food, but only after removing this "harmful" substance from them.

Many scientifically proven facts speak in favor of regularly eating nuts. For example: nuts contain unsaturated acids that lower the level of cholesterol in the blood. In our age, which is characterized by maximum consumption of junk food and minimum physical activity, it is very appropriate to have a product at hand that cleans your blood vessels and saturates at the same time. It is important not to overdo it with nuts, as this fatty product has a rather difficult effect on the liver.

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