Why sleep is good?

22/09/2021

08/09/2021

The first thing we sacrifice in the modern rhythm of megacities, when I realize that 24 hours a day is catastrophically not enough to achieve goals - sleep. Many experts and mom say it's useless. There is a constant opinion that a person needs to sleep at least 8 hours a day

07/09/2021

. Although today it is no harder to treat insomnia than a tooth. The topic has been studied, there is such somnology and specialists - somnologists who deal with it.

07/09/2021

What are the main causes of insomnia?
Insomnia is a serious condition for the body. If a person has a toothache, he moves with pulpitis, he always goes to the dentist and treats the problem. This also applies to any other diseases.

06/09/2021

In severe cases, sleep deprivation leads to serious psychosis, and insomnia is one of the most severe syndromes. There is a risk of developing Alzheimer's disease, Parkinson's disease, multiple sclerosis and other diseases in the age groups. That is, in sleep, due to its lack, there is no recovery of cells of the nervous system.

06/09/2021

Another important point concerns circus rhythms. The matter is that on "internal hours" approximately from time to three o'clock in the morning the stomach is restored - it is its biologically active time, from 3:00 till 6:00 - intestines, in the morning adrenal glands are actively included, cortisol is expressed.

05/09/2021

Sleep is the same altered state as waking. It is extremely necessary for recovery, for immunity, for growth, for memorization. But the most important function of sleep is to preserve a person as a person: it is memory and images. At this time, our inner self is restored and rested.