Healthy Aging: Causes of Muscle Weakness

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Those margaritas don't look as good on your skin as they did in the glass. If you've ever had cotton mouth in the mornin...
28/12/2023

Those margaritas don't look as good on your skin as they did in the glass. If you've ever had cotton mouth in the morning after a night of drinks, you know alcohol dehydrates you. This makes a big impact on your skin, which is 63% water. Even if you drink a big glass of water, it will hydrate all your other organs before your skin. When you don't get enough, your skin looks and feels dry, and can't defend itself against wrinkles.

One frozen dinner can pack in half the sodium of a healthy daily diet. When you have too much salt, it causes you to dri...
28/12/2023

One frozen dinner can pack in half the sodium of a healthy daily diet. When you have too much salt, it causes you to drink more than normal and flood your kidneys. Any extra water will move to places in your body that have less salt, like your face and hands. That's what makes you look puffy.

The more sodas and energy drinks you consume, the quicker the cells in your tissues age. In addition to the fizz, they h...
28/12/2023

The more sodas and energy drinks you consume, the quicker the cells in your tissues age. In addition to the fizz, they have more calories and added sugar -- 7 to 10 teaspoons in 12 ounces -- than any other beverage. Combined with the bacteria in your mouth, that sugar also forms acid that wears down your tooth enamel and causes decay. Other cons include weight gain and a higher risk of stroke and dementia.

Your skin is the largest organ in your body, and everything you eat affects it. Most margarines, especially the solid ki...
28/12/2023

Your skin is the largest organ in your body, and everything you eat affects it. Most margarines, especially the solid kind, have trans fats. They raise your 'bad' cholesterol, lower your 'good' kind, and create inflammation throughout your body. Inflammation is linked to heart disease and stroke, two conditions that can give you an aged appearance.

Some like it hot...and some can't take the heat. Spicy food makes your blood vessels swell and even break, leading to pu...
28/12/2023

Some like it hot...and some can't take the heat. Spicy food makes your blood vessels swell and even break, leading to purple marks on your face. If you have rosacea -- common in women after menopause -- the heat from spice can trigger a flare-up. It also raises your body temperature, so you sweat to cool back down. When sweat mixes with the bacteria on your skin, it can cause breakouts and blotches.

Whether your muscle weakness happens because you're not as active, or it's due to age or a health problem, regular exerc...
28/12/2023

Whether your muscle weakness happens because you're not as active, or it's due to age or a health problem, regular exercise may help you regain some strength. Ask your doctor for advice, or consider seeing a physical therapist to help you find a healthy exercise routine. As you get older, regular exercise also can help prevent or slow muscle loss and weakening.

If it's hard to do things you used to be able to do because of muscle weakness, see your doctor. They'll likely do an ex...
28/12/2023

If it's hard to do things you used to be able to do because of muscle weakness, see your doctor. They'll likely do an exam and ask you questions. They may order tests to see how strong your muscles are. The results can help them figure out what's wrong. They also can help to tell the difference between muscle weakness and other problems you may be having with pain, balance, or endurance.

If your muscles get weak suddenly, it might be a stroke. Most of the time, muscle weakness related to a stroke will affe...
28/12/2023

If your muscles get weak suddenly, it might be a stroke. Most of the time, muscle weakness related to a stroke will affect one side of your body and not the other. You may also notice:

Did you lift something that was too heavy for you? Or does your work involve a lot of repetition? If so, the cause of yo...
28/12/2023

Did you lift something that was too heavy for you? Or does your work involve a lot of repetition? If so, the cause of your muscle weakness could be a muscle strain or even a tear. If it isn't too bad, following the R.I.C.E. approach at home can help your injury heal:

If you have a bad cold, the flu, or some other bug, it can leave you feeling tired and weak. Flu symptoms can linger for...
28/12/2023

If you have a bad cold, the flu, or some other bug, it can leave you feeling tired and weak. Flu symptoms can linger for up to a couple of weeks. But they should go away once you get better. Some viruses can infect the muscle itself to cause weakness. This isn't likely to happen if you're otherwise healthy.

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