Water dances

The International Planning Federation FINA is an organization that unites most national federations and determines the main directions of development of some water disputes. At the moment it is planning, engraftment in water, synchronous melting, water polo and melting in open water.

Stand up straight, start calm movements, as when walking, raising your legs as high as possible. Try to fully straighten your legs, pull the sock, swing your arms as if you are walking fast. The pace of the exercise is determined by the resistance of the water.

Stand up, spread your legs wide enough. Take the ball in your outstretched hands and lower them under the water. The handle in his hands, describe his "eight" in the water. In order not to count my spears and shoulders, your movements should be as smooth as possible.

Another advantage of aqua aerobics is that you don't have to sweat in the water, so you feel less tired. But for the same reason you should not stay in the water for more than an hour, otherwise the kidneys will be overloaded.

Doctors often recommend water management to people with overweight, nutritious, untrained, suffering from joint diseases, pregnant women.

After all, water reduces body weight, protecting weak joints from the effects of physical exertion, urgent under normal conditions. In addition, you have a smoother population, which means you have a much lower chance of injury.

Aqua aerobics is about the same as regular aerobics, except that the classes take place in the water. It would seem that why climb into the water, if the exercises can be performed in a regular gym?