I remember in the 1970s, my older sister brought home a book of yoga poses by Indra Devi. I was double jointed, so I took to yoga easily and happily.
23/06/2022
85% of them thought yoga contributed to reduced stress; two-thirds reported added motivation to exercise more, and 4 in 10 were moved to adopt a healthier diet. Practitioners also reported improved emotional health than subjects who used supplements or sought chiropractic manipulation
22/06/2022
I continued to practice yoga at home and I attended weekly classes whenever I found a good teacher in whatever city I was living in at the time. I also started going away for yoga retreats. What I like to call yoga-sleepaway-camp
22/06/2022
I loved yoga classes. They were mostly made up of women at that time. The few male attendees would invariably fall asleep when in Savasana, aka Co**se Pose, which is the relaxation pose at the end of each class.
19/06/2022
I continued to practice yoga at home and I attended weekly classes whenever I found a good teacher in whatever city I was living in at the time. I also started going away for yoga retreats. What I like to call yoga-sleepaway-camp. Full-on yoga class schedules were held simultaneously all day long for all levels of experience
19/06/2022
I loved yoga classes. They were mostly made up of women at that time. The few male attendees would invariably fall asleep when in Savasana, aka Co**se Pose, which is the relaxation pose at the end of each class. Their snoring was the dead giveaway that they had not indeed passed on. Ha! We would have to wake them up when class was over. Lol.
17/06/2022
I remember in the 1970s, my older sister brought home a book of yoga poses by Indra Devi. I was double jointed, so I took to yoga easily and happily. It was fun to show off my ability to put my leg around my neck and to do a full lotus position and a headstand.