Is the regime important?

Is the regime important? One of the most important parts of the regime is sleep 😴, and only then - nutrition 🤤 and trai

For those losing weight, you should know that if you do not get enough sleep, your metabolism slows down by 30%, which c...
02/11/2021

For those losing weight, you should know that if you do not get enough sleep, your metabolism slows down by 30%, which can lead to serious problems with your figure. The body is under constant stress and is not able to absorb all the nutrients from the diet.

Metabolism slows down• For those who lose weight, you should know that sleep deprivation slows down the metabolism by 30...
01/11/2021

Metabolism slows down
• For those who lose weight, you should know that sleep deprivation slows down the metabolism by 30%, which can lead to serious problems with the figure. The body is under constant stress and is unable to absorb all the nutrients from the diet.

Emotional fatigue appears• There is no desire to do, private work seems hard work, all the processes of the nervous syst...
01/11/2021

Emotional fatigue appears
• There is no desire to do, private work seems hard work, all the processes of the nervous system are slowed down. This means that mental activity and reaction suffer in the first place, which is better not to allow.

With constant sleep deprivation, training is ineffective. Muscle tone decreases and loads do not bring results.
31/10/2021

With constant sleep deprivation, training is ineffective. Muscle tone decreases and loads do not bring results.

• Working on a perfect figure and active muscle load is only the first stage. The second stage is tissue repair, which o...
31/10/2021

• Working on a perfect figure and active muscle load is only the first stage. The second stage is tissue repair, which occurs during sleep.

Regime is first and foremost a discipline. Correctly calculated period of activity and rest. Mode is everything! Your bo...
30/10/2021

Regime is first and foremost a discipline. Correctly calculated period of activity and rest. Mode is everything! Your body needs to know when to go to bed and when to wake up, so make sure you do it at the same time.

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