Dates

Dates Dates - edible fruits of some species of date palm, especially the species Dates, Latin. Phoenix dactylifera. They are usually sold as dried fruits.

It has long been used by humans as an excellent food.

Body mass index. 1 kg of dates contains almost 3 thousand. calories, so do not eat so many dates during the day, especia...
24/09/2021

Body mass index. 1 kg of dates contains almost 3 thousand. calories, so do not eat so many dates during the day, especially for people who want to lose weight. Dates can be added to the daily diet of people with a low body mass index - 18.5 and below.

Allergy. Due to the presence of sulfur in dates, they can be used to reduce the severity of allergic reactions in season...
24/09/2021

Allergy. Due to the presence of sulfur in dates, they can be used to reduce the severity of allergic reactions in seasonal allergies, especially in allergic rhinitis.

Anemia. Of course, iron deficiency anemia develops due to a lack of sufficient iron in the diet or its flat application ...
24/09/2021

Anemia. Of course, iron deficiency anemia develops due to a lack of sufficient iron in the diet or its flat application and is one of the most common diseases due to lack of nutrients in the organs. Dates contain a large number of railways, which makes them an ideal product for a person with anemia. It should be noted that iron deficiency in the organs can cause various health problems: cognitive impairment, decreased physical activity, impaired normal immune function.

Recall that according to the recommendations of the Academy of Nutrition and Dietetics (Academy of Nutrition and Dieteti...
23/09/2021

Recall that according to the recommendations of the Academy of Nutrition and Dietetics (Academy of Nutrition and Dietetics), USA, the daily norm of fiber for women is 25 g and for men 38 g. - up to 30 years

Of course, a healthy diet involves the use of foods low in saturated fat, while rich in nutrients and vitamins, especial...
23/09/2021

Of course, a healthy diet involves the use of foods low in saturated fat, while rich in nutrients and vitamins, especially fiber. In my opinion, some nutritionists, dates are one of the best sources of fiber and a universal product that can regulate the digestive process.

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