Eliza Halazdra

Eliza Halazdra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eliza Halazdra, Tutor/Teacher, Kyiv.

17/08/2026

Loop jump entrances ✨⛸️

There’s no single “perfect” entrance — the best one is the one that gives you the most control, flow and confidence before takeoff.

Try these variations and find your favorite 💗

Which loop entrance do you usually use? 👀

⛸️ ON-ICE WARM-UP ROUTINE FOR BEGINNERSA good skating session starts with a proper warm-up ✨This simple on-ice routine w...
08/08/2026

⛸️ ON-ICE WARM-UP ROUTINE FOR BEGINNERS

A good skating session starts with a proper warm-up ✨
This simple on-ice routine will help you warm up your body, activate your edges, improve balance, and feel more confident on the ice before moving on to more difficult elements.

Save this carousel and try the full routine before your next practice 🤍

Want to improve your skating faster? DM me to book a private online lesson 💌

Swizzles forward ⛸️

Swizzles back ⛸️

Slalom forward ⛸️

Slalom back ⛸️

Forward Stroking⛸️

Forward lunge with pulse ⛸️

06/08/2026

DM for private classes 💘⛸️
Axel keeps swinging inside the circle? ⛸️
Try this simple boardside drill to retrain the correct swing path and build better muscle memory. Consistency is key! 💪✨

Save this drill and give it a try!
#фигурноекатание

05/08/2026

Can’t get into a deeper Bauer, cantilever, or spread eagle? 🧊

The problem isn’t always your flexibility. More often, it’s limited hip mobility and control.

In today’s Day 7/7 of the Stretching Challenge, I’ll show you a few exercises to help:
✨ Open your hips
✨ Improve hip rotation
✨ Increase your range of motion
✨ Feel more comfortable in these positions on the ice

Consistency is key—just a few minutes a day can make a huge difference.

💙 Save this workout and try it before your next skating session.

📩 Want a personalized stretching plan or online lesson? Send me a DM!

#фигурноекатание

02/08/2026

✨ Want a higher Biellmann? Start here. 👆

Day 5 of my 7-Day Stretching Challenge is all about building the flexibility and control you need for a beautiful Biellmann position.

In this video you’ll learn:
💗 how to safely improve shoulder and back flexibility
💗 how to increase your leg height
💗 exercises you can do both on and off the ice

Save this reel and come back to it every day — consistency is what gets results. 💪

📩 DM me if you’d like personalized online figure skating training.

officeskating flexibility stretching iceskating s

01/08/2026

✨ Day 4/7 of the Stretching Challenge!

Want a higher, cleaner and more stable spiral position? 💫

Today I’m sharing 3 simple exercises that will help you:
✔️ Improve flexibility
✔️ Increase leg height
✔️ Build better control and balance on the ice

Save this workout and try it after your training! Consistency beats intensity. 🙌

📩 DM me “SPIRAL” if you’d like personalized online figure skating lessons or a custom training plan.

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