Top 10 good habits

Alas, after 30 years, the risk of breast cancer and the development of gynecological diseases increases.

And then, putting together your own lunch box, you kill two birds with one stone. Firstly, “food to go” is one of the healthy fashion trends. And secondly, buying groceries and cooking yourself is much cheaper than ordering lunches at the office or dining in a cafe.

All these fragrant pizzas on a thin crust (very, very thin), “healthy” sushi and convenient lunches to order are just an illusion of healthy homemade food. Who are you kidding? It is difficult to replace food prepared with your own hands at home.

By the way, "weekend catching up" does not fill you with energy at all, but on the contrary: it makes you tired by Monday and even breaks your inner rhythm. So it's time to feel like Cinderella and by 00 o'clock already be ready to meet the beautiful, that is, sleep.

In your early 30s, do you still sleep until noon on weekends to get some sleep over the past week and a little later? Congratulations: this is not a good habit! It will be better if you make an effort and rebuild your schedule so that you sleep at least 8 hours on weekdays: then you will not have to replenish the lost sleep

We agree that if you drastically reduce your activity on social networks, friends and colleagues may enroll you in the group of “boring aunts” with an always gloomy face, but it’s strange to spend the day and sleep in a smartphone or tablet, having changed your third dozen. And all the more worry about the number of likes, subscribers and comments