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Healthybridge Why is it important to keep a healthy lifestyle?

03/10/2022

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03/11/2020

Around 62 per cent of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat.

03/11/2020
10 Healthy Lifestyle Tips for Adults1. Eat a variety of foods2. Base your diet on plenty of foods rich in carbohydrates3...
03/11/2020

10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods
2. Base your diet on plenty of foods rich in carbohydrates
3. Replace saturated with unsaturated fat
4. Enjoy plenty of fruits and vegetables
5. Reduce salt and sugar intake
6. Eat regularly, control the portion size
7. Drink plenty of fluids
8. Maintain a healthy body weight
9. Get on the move, make it a habit!
10 Start now! And keep changing gradually.

Learn every day new ways to love yourself
30/10/2020

Learn every day new ways to love yourself

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