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Sources of Motivation
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People often have multiple motives for engaging in any one behavior.

01/04/2021

The player who has lost the card is looking for a new trump card.😀😀😀

30/03/2021

Before you judge someone’s life, remember that you’re drawing conclusions only from what you’ve been given to see.😀😀😀

26/03/2021

For most of history, man has had to fight nature in order to survive; in this century, he begins to understand that in order to survive, he must protect her.😀😀😀

19/03/2021

For most of history, man has had to fight nature in order to survive; in this century, he begins to understand that in order to survive, he must protect her.

12/03/2021

"I better keep silent."
And to the great surprise of Alice, everyone thought in unison: "Better keep quiet!"

19/02/2021

How Motivation Works
The interesting thing about motivation is that it is largely internal.

If someone wants us to be motivated to take some action, the most that they can do is influence us — appeal to us. They have to key in to our needs, emotions, and goals. Marketers, sales professionals, and politicians understand this well.

Let’s apply this concept to you. It makes sense that no one can force you to want do something. They cannot tell you what your needs are nor can they insist that what they value is what you should value. Finally, they cannot give you a strong desire to fulfill certain goals. Your motivation (needs, values, and goals) come from you.

05/02/2021

How can I stay motivated to exercise?
There are a few creative ideas to consider if motivation is a barrier to exercise. One is to widen the options you have: If you don’t have time to go to the gym, exercise by going for a walk, doing a bodyweight circuit, or watching a yoga video. Another is to make exercise more enjoyable, such as by listening to a book on tape. Yet another is to establish a social contract with a friend or family member. For example, if you allow phone time to supersede exercise, you must donate to a cause of the other person’s choosing.

28/01/2021

Sources of Motivation

People often have multiple motives for engaging in any one behavior. Motivation might be extrinsic, whereby a person is inspired by outside forces—other people or rewards. Motivation can also be intrinsic, whereby the inspiration comes from within—the desire to improve at a certain activity. Intrinsic motivation tends to push people more forcefully, and the accomplishments are more fulfilling.😀😀😀

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