09/09/2020
Reverse Crunch
How to: Start lying on back, legs lifted so thighs are perpendicular to ground and knees are bent. Pressing lower back into mat, curl knees into chest to lift hips off the ground. Return to start with control. That's one rep. Continue for 30 to 60 seconds, then immediately continue onto your next move. Once you've completed all three of your exercises, rest for 15 to 30 seconds, then repeat for three to five total rounds.
