15/01/2026
Feeling restless, tired, or tethered to the screen? It isn’t just you. Excessive screen use is linked to:
- Poor sleep and delayed melatonin release
- Increased stress and elevated cortisol levels
- Reduced mental well-being—just a few weeks of cutting back can make a noticeable difference
- Trouble focusing and navigating daily stress.
https://mos.best/0d7nr
https://mos.best/vvzwo