Ish is a healthy choice

Ish is a healthy choice Fish is a healthy choice when dining out. Ordering seafood such as salmon and tuna adds omega-3 fatty

Crave Cajun food? It can be packed with saturated fat and salt. Here's how to order healthy:
16/08/2023

Crave Cajun food? It can be packed with saturated fat and salt. Here's how to order healthy:

If you're counting calories and saturated fat, hamburgers, rib eye, porterhouse, or T-bone steaks don't score well.
16/08/2023

If you're counting calories and saturated fat, hamburgers, rib eye, porterhouse, or T-bone steaks don't score well.

Restaurants serve huge portions. If you're counting calories -- or monitoring blood glucose – don't eat it all yourself....
16/08/2023

Restaurants serve huge portions. If you're counting calories -- or monitoring blood glucose – don't eat it all yourself. Try this instead:

What if your server says, "Absolutely no substitutions"? Try these 4 tips:Ask that fries be left off yo
16/08/2023

What if your server says, "Absolutely no substitutions"? Try these 4 tips:

Ask that fries be left off yo

substitutions:A vegetable or fruit instead of french fries.Skinless chicken that's broiled instead of fried.Low-fat milk...
16/08/2023

substitutions:

A vegetable or fruit instead of french fries.
Skinless chicken that's broiled instead of fried.
Low-fat milk for your coffee, instead of cream.

Grilled chicken vs. fried chicken. Broiled fish vs. fried fish. When dining out, look for possible code words to healthi...
16/08/2023

Grilled chicken vs. fried chicken. Broiled fish vs. fried fish. When dining out, look for possible code words to healthier food with less saturated fat.

Concerned about high cholesterol, diabetes, or losing weight? Read menus carefully.
16/08/2023

Concerned about high cholesterol, diabetes, or losing weight? Read menus carefully.

In restaurants where food is cooked to order, you can make special requests for lighter fare.
16/08/2023

In restaurants where food is cooked to order, you can make special requests for lighter fare.

Don't confuse this with the favorites icon. That can be a flag for popular, fatty choices. One delicious heart-healthy o...
16/08/2023

Don't confuse this with the favorites icon. That can be a flag for popular, fatty choices. One delicious heart-healthy option: A grilled fish filet, a natural source of omega-3 fatty acids.

Restaurant foods can be very high in sodium, or salt. If you are watching your sodium as many Americans need to, watch f...
16/08/2023

Restaurant foods can be very high in sodium, or salt. If you are watching your sodium as many Americans need to, watch for:

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