When you spend time with people

When you spend time with people When you spend time with people or causes you care about, you can regain a sense of purpose. And it d

Your home won't feel as cozy as it should if it's filled with too much stuff. (And it's not just Marie Kondo who thinks ...
04/02/2023

Your home won't feel as cozy as it should if it's filled with too much stuff. (And it's not just Marie Kondo who thinks so.) Clutter makes us less happy about where we live, as well as how we feel about ourselves. It can even prevent you from getting a good night's sleep. Little by little, chip away at what you don't need or want anymore.

Put your thoughts and feelings on paper, and you may find them easier to deal with. A journal can help you see which of ...
04/02/2023

Put your thoughts and feelings on paper, and you may find them easier to deal with. A journal can help you see which of your worries and fears aren't such a big deal, give you a chance to work through problems, and break the habit of negative self-talk. Keep a paper and pen handy, and try to write something every day, or type it into your phone. Remember, your journal is just for you, so let your true feelings flow.

Stop for a moment and take stock of what you're grateful for. It helps you notice that even when some things are hard, t...
04/02/2023

Stop for a moment and take stock of what you're grateful for. It helps you notice that even when some things are hard, there's still good in the world and some of it has come your way. (It may also distract you from other, less pleasant feelings like envy.) Try this: Think of someone who's helped you, in a large or small way, and write them a thank-you note. Even if you never send it, you'll still get a positive mental boost.

Next time you have days off from work, head out of town. It doesn't have to be somewhere far-flung or fancy. The best tr...
04/02/2023

Next time you have days off from work, head out of town. It doesn't have to be somewhere far-flung or fancy. The best trips are the ones that are most relaxed. Can't travel right now? Some research shows that you may get a mood boost by simply planning your trip. It's fun to have something to look forward to, like which beach to visit or what shows to book.

You can “catch” others' emotions just like you would a cold. So what vibes are the people around you spreading? Where yo...
04/02/2023

You can “catch” others' emotions just like you would a cold. So what vibes are the people around you spreading? Where you can choose to, try to surround yourself with people who have a cheerful, positive outlook on life, even while they face their challenges. “Happy” is one of the best emotions to absorb. And then you, in turn, can pass it on to someone else.

Regular follow up visits with your health care professional are essential. Depression and anxiety are serious illnesses ...
26/01/2023

Regular follow up visits with your health care professional are essential. Depression and anxiety are serious illnesses and can be associated with suicidal thoughts and other symptoms. It is imperative to go for follow up appointments as instructed. Treatment with selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), monoanmine oxidase inhibitors (MAOIs), and other antidepressants requires monitoring and fine tuning. The goal is to alleviate depression and anxiety without side effects and symptoms returning. You may also need adjustments to treatment if you undergo a major life change such as being diagnosed with a serious illness or losing a job. Women who are pregnant may also need to adjust the type or dose of medication they are taking. Some medications can have negative effects on a developing fetus.

Antidepressants that are prescribed today are often far more gentle and have fewer side effects and drug interactions co...
26/01/2023

Antidepressants that are prescribed today are often far more gentle and have fewer side effects and drug interactions compared to older generation drugs in different classes. However, reactions with other medications, herbs, and supplements you are taking are always possible. Interactions may interfere with the way a drug works or may reduce the effectiveness of a drug. Always make sure your prescribing physician knows about all of the prescription and over-the-counter medications, supplements, and herbs you are taking.

Some individuals may experience side effects from antidepressants. Be sure to discuss them with your doctor. Some common...
26/01/2023

Some individuals may experience side effects from antidepressants. Be sure to discuss them with your doctor. Some common side effects may include increased or decreased appetite, difficulty sleeping or sleeping too much, weight gain or weight loss, or difficulties with sexual response. Some people may experience nausea. Your doctor can help you come up with solutions to handle potential side effects. If the medication makes you nauseous, taking it with food may help. If your antidepressant makes you sleepy, try taking it in the evening before bed. However, certain antidepressants are best taken in the morning. Often, side effects from antidepressants are temporary and may go away after a few weeks of being on them. If side effects are severe, your doctor can prescribe a different medication for you. Never stop taking antidepressant medication abruptly. Doing so may cause serious withdrawal symptoms and depression to return.

Antidepressant treatment for depression can last for several months up to a year. It is important not to lower the dose ...
26/01/2023

Antidepressant treatment for depression can last for several months up to a year. It is important not to lower the dose of your medication or stop taking it just because you start to feel better. Depression will likely return if you do so. Stay on the correct dose for as long as your doctor tells you to do so. Take the drug at the same time every day for maximum benefit. You may want to take your pills at breakfast every morning as an easy way to remember to take your medication. People who are depressed may have a hard time complying with treatment. Discuss any issues with your medical professional.

The US Food and Drug Administration (FDA) says that the safety, strength, and quality of generic drugs are equal to thos...
26/01/2023

The US Food and Drug Administration (FDA) says that the safety, strength, and quality of generic drugs are equal to those of brand-name drugs. However, in practical experience, some people notice that they do not experience the same benefits from a generic drug compared to the brand-name version. Results of some studies suggest generic medications may be absorbed and used by the body slightly differently than brand-name drugs. If you notice a generic medicine is not working as well as a brand-name medicine did for you, tell your physician.

In general, it takes approximately 4 to 6 weeks for antidepressants to work. If you are still experiencing symptoms afte...
26/01/2023

In general, it takes approximately 4 to 6 weeks for antidepressants to work. If you are still experiencing symptoms after this amount of time, talk to your doctor. You may need to increase the dose of your current antidepressant drug or switch to another one altogether. Some people experience treatment failure with the first antidepressant they try. In these cases, switching to a medicine in a different class may do the trick. It may take a full 3-month period to experience maximum benefits from an antidepressant. Very rarely, some individuals who have been on an antidepressant for some time may notice that the drug stops working. Always discuss any difficulties you're having with any drug with your health care professional. Untreated depression is a risk to your mental health.

Antidepressants work best to treat depression when they are paired with psychotherapy, but they do not work right away. ...
26/01/2023

Antidepressants work best to treat depression when they are paired with psychotherapy, but they do not work right away. Many antidepressants take between 1 to 3 weeks to start working. It can take even longer before they reach maximum efficacy. Most symptoms associated with depression -- lack of interest in things that were once enjoyable and feelings of hopelessness and sadness -- will eventually improve with antidepressant treatment. In rare cases, some individuals may be resistant to certain antidepressants and it may take a trial and error approach with other medicines to find one that works. The effects of a drug may not be known for weeks or months. Each different type and class may be associated with different potential risks.

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