03/06/2026
TriYoga•三瑜伽 | 微心志 | 第797期
2026.6.3 星期三
"We manage to swallow flesh only because we do not think of the cruel and sinful thing that we do. Cruelty… is a fundamental sin, and admits of no arguments or nice distinctions. If only we do not allow our heart to grow callous, it protests against cruelty, is always clearly heard; and yet we go on perpetrating cruelties easily, merrily, all of us – in fact, anyone who does not join in is dubbed a crank."
— Rabindranath Tagore
“我們之所以能吞下血肉，只是因為不曾思考自己所做之事的殘酷與罪惡。殘忍…是一種根本性的罪惡，不容爭辯也無須巧言開脫。只要我們的內心沒有變得麻木，就會本能地抗拒殘忍，這份心聲也會清晰可聞；然而我們卻繼續輕鬆快意地行殘忍之事，我們所有人都是如此。事實上，任何不願同流合污的人都會被當作異類。”
——拉賓德拉納特·泰戈爾
（雅麗翻譯）
27/05/2026
TriYoga•三瑜伽 | 微心志 | 第796期
2026.05.27星期三
Pravachan • Q&A with Kaliji
Question:
You mention devotion that spontaneously emerges due to the power of mantra. What exactly is devotion?
Kaliji:
Devotion is love for the divine. Bhakti is the Sanskrit word for devotion. Thus, bhakti yoga is the yoga of devotion. Bhakti yoga can be expressed through hatha yoga discipline, through service or through chanting, recitation of mantra. In a particular expression of devotion, one chants a mantra that corresponds to their Ishta (chosen form). By repeating the mantra or holy name while contemplating the attributes of the beloved, the mind takes the form of this energy and devotion is heightened. Ultimately only the mantra or sacred sound will remain. This awakens the energy that flows to the heart cakra. Great devotion is felt and the inspiration to continue spiritual sadhana is increased. Surrendering to the divine is the ultimate state of bhakti.
講道• Kaliji問答
提問：
你提到，唱誦曼陀羅的力量會自發喚起奉愛。那奉愛到底是什麼？
Kaliji:
奉愛是對神性的愛。梵語中“奉愛”寫作Bhakti，因此奉愛瑜伽（Bhakti Yoga）就是關於奉愛的瑜伽。奉愛瑜伽可以通過哈他瑜伽的練習、無私服務，或是唱誦、念誦曼陀羅來表達。在一種特定的奉愛形式中，修行者會念誦與自己的“伊什塔（Ishta，即所選擇的神）”對應的曼陀羅。在念誦曼陀羅或聖名的同時，觀想所愛之神的特質，心念會逐漸與這種能量合一，奉愛也隨之深化。最終，心中只剩下曼陀羅或神聖的聲音。這會喚醒流向心輪（heart chakra）的能量，強烈的奉愛被喚醒，繼續靈性修行（sadhana）的動力也隨之增強。將自己全然交托給神性，就是奉愛的終極狀態。
~ Yogini Kaliji (蘇昱禎 譯）
20/05/2026
TriYoga•三瑜伽 | 微心志 | 第795期
2026.05.20星期三
Pravachan • Q&A with Kaliji
Question:
I am wondering if you ever feel a humming vibration in any of your cakras?
Kaliji:
The cakras are energy centers. Energy vibrates. Each cakra vibrates differently based on thoughts ~ the prana increases and decreases in the cakras based on thoughts, actions, habits. One sensitive to this can feel like the cakras are vibrating. The humming sensation is a result of sound vibration. Subtle Anatomy states that each petal is represented by one of the Sanskrit letters. Also, each cakra has a beeja mantra. Due to sound vibration, the humming can be felt.
講道• Kaliji問答
提問：
我很好奇，你是否曾在你的脈輪（cakras）中感受到嗡嗡的振動？
Kaliji:
脈輪是能量中心，能量本身就是振動的。每個脈輪的振動頻率會因念頭而變化：普拉納（prana，生命能量）會隨著你的思想、行為和習慣，在脈輪中增減流動。對能量敏感的人，會清晰地感受到脈輪在振動。這種“嗡嗡聲”的感覺，本質上是聲音共振帶來的。
瑜伽精微解剖學提到，每個脈輪的“花瓣”都對應著一個梵文字母；同時，每個脈輪也有專屬的種子咒（beeja mantra），當這些聲音產生共振時，你就能感受到那種嗡嗡的振動感。
~ Yogini Kaliji (蘇昱禎 譯）
13/05/2026
【2026.05】TriYoga 椅子流動直播課
由 TriYoga 創始人、世界瑜伽大師 Kali Ray（Kaliji） 親自帶領的雲端直播課程 ✨
🪑 課程主題：TriYoga 椅子流動
📅 開始時間：2026.05.16（六）
⏰ 08:00（台灣時間）
這是一堂適合各年齡層、不同身體狀態的溫和流動課程，透過椅子輔具，讓更多人能安全地體驗 TriYoga 的流動、呼吸與冥想。
如果你想用更輕鬆、友善身體的方式進入 TriYoga，這堂課非常值得一起同步練習 💛
#椅子瑜伽
Ray
#瑜伽直播 #線上瑜伽課 #身心靈療癒
29/05/2026