Gunamati Yoga

There is always a path, and the sun will guide you the way if you let it guide you. Deep down you know there are some true and noble values that you hold, but complications in life can bring you astray and sometimes you just act very differently than your values. The gap between our values and our actions is the practice itself - it is, the yoga practice.

"It is going to be ok at the end. If it's not ok, it's not the end"

Your relationship with yourself sets the tone for all other relationships you have. Love yourself first ❤️



HAPPY 2017 everyone ✨🍾

The sun found its way through and turned everything to gold for a short while ✨


"You are the sky. Everything else, is just the weather"

"If you are lucky enough to be different, don't ever change." - read this beautiful quote by this morning 🙏🏼


is a wonderful heart opener and deep backbend that counteracts depression, aids infertility, stimulates the thyroid and pituitary glands, opens the accessory muscles of breathing and it's also wonderful pose for strengthening many muscles. Just how wonderful how so many benefits a simple yoga pose could bring you, as long as you are willing to step on the mat ☺️ (or without a mat!) ✨

Thanks for joining me at the Open your Heart Vinyasa flow last night! The heart chakra, which is embedded in the middle of your chest, acts like a bridge connecting the top three chakras and the bottom three chakras. When it is opened, we simply feel lighter and brighter from the inside ✨💛✨

So happy that my name cards are now ready!! Thanks to my best friend for the help, love the design, it makes me feel so loved and light as always 💕

Today we had the Yoga & Taichi workshop, it was a class full of fun and joy. Thank you everyone for joining, time was passing too fast that we totally ran overtime without realising. Hope that we can arrange to make another one this year and we promise to make the session longer this time :-)

Thank you again Clarence Spaceship for Tai Chi and Yoga, you rock! And Big THANKS to Easyoga Hong Kong for making this happen!

Namaste 🙏🏼

Om Shanti Shanti Shanti✨✨

Tai Chi & Yoga workshop by Clarence & Priscilla this morning. Wanna join us next time?!?! Stay tuned!!!! ^^

Someday you'll look back and realize that everything that ever happened to you - the good or the bad - brought you to a better place because it made you STRONGER 💪🏼✨🌳

"Open Your Heart - Vinyasa Flow"
Come for a deep heart opening practice

Date: October 25th (Tuesday)
Time: 7-8pm
Location: Easyoga Hong Kong - 2/F, 17 Yun Ping Road, Causeway Bay

A vinyasa based asana practice that aims to connect the body and the mind by heightening our awareness and finding stability through moving from one pose to another. This class will be a combination of strength and flexibility suitable for students who are looking for an invigorating experience. In this style of practice, students will find themselves feeling physically restored and mentally balanced after class.
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* Suitable for all levels of students

Registration: email to [email protected]

https://www.facebook.com/events/191919431215879/

:-)

Come & join Open Your Heart Vinyasa Flow with Priscilla on 25th Oct at Easyoga Hong Kong showroom. Class size limited to 10. Be quick!!!!

Date: 25th Oct (Tue)
Time: 7-8pm
Venue: Easyoga HK showroom, 2/F, 17 Yun Ping Road, Causeway Bay, HK
Class Size: 10
Fee: $120
Teacher: Priscilla

Registration: email to [email protected] (please send us your name, contact no. & e-mail address, we will send you confirmation by e-mail )

So grateful to be here at Lululemon to share what we are inspired to do and continue to do more of what we love! ✨✨✨

"Yesterday is gone. Tomorrow has not yet come. We have only today. Let Us Begin" 💫

Non-harming.

Helping each other to find our alignments in the based class. Grace had so much fun helping her friend! :-)