04/04/2026
拿到 200RYT 證書了！
從印度回台第四天，大腦已迫不及待想將瑜伽融入長笛教學，身體卻還在留戀休息。
這次最意外的是，身為非素食者，在瑜伽館吃素 到第10天才覺得需要補充一些肉類，且全程健康、完全沒拉肚子，備用藥還是原封不動（但精油是一直都有在用）。
此趟旅程還有另外一個珍貴的是「人」。與來自世界各地及台灣的同學交流，有機會看見截然不同的生活樣貌。
25 天的密集訓練意猶未盡，雖然生理時鐘秒回台灣時間，但如何將練習融入日常，是接下來最重要的課題。
手機裡還有 100G 的故事，等我慢慢整理分享！
I’m officially 200RYT certified!
Four days back from India—my mind is buzzing with ideas to integrate yoga into my flute teaching, while my body is still happily in recovery mode.
The biggest surprise was my adaptability. As a non-vegetarian, I felt surprisingly energized on a 25-day yogic diet. No health issues, no stomach upsets—my stash of medicine stayed completely untouched!
But the true treasure was the human connection. Swapping stories with fellow students from Taiwan and around the world gave me a priceless glimpse into different ways of living. This 25-day intensive left me wanting more. Even though my internal clock has already snapped back to Taiwan time, the real practice begins now: bringing these habits into my daily life.
100GB of photos and videos to go... stay tuned for more stories!
#長笛練心室
04/04/2026