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Monday 19:00 - 20:30 Thursday 19:00 - 20:30

俄羅斯武術 Systema Taipei 西斯特瑪台北道場

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俄羅斯武術 Systema Taipei 西斯特瑪台北道場

Ancient Russian Martial Art SYSTEMA
俄羅斯武術西斯特瑪 Time of Systema Taipei regular class:
Every Monday and Thursday,1900-2030.

Systema Taipei西斯特瑪台北為臺灣唯一莫斯科及多倫多官方認可之SYSTEMA school。指導員均得到SYSTEMA創始人Mikhail Ryabko先生或Vladimir Vasiliev 先生之認證。

Systema Taipei西斯特瑪台北官網:

http://www.systemataipei.com/

Systema Taipei課程時間:
每週一及四1900-2030，詳細課表請詳官網

Systema Taipei is a training group in Taiwan which started from 2006, we practice Ryabko's Systema. Systema Taipei於2006年起開始於臺灣散播Ryabko's Systema之相關訓練資訊及知識，並於2011年得到systema莫斯科及加拿大總部認可成為正式之Systema School。歡迎對這項藝術有興趣的人加入我們。

NO SECRET, NO LIMITS

Systema不止是武術，而是一種求生技能,更是一種生活態度

-----quoted from Systema HQ-------------------
NO BELTS OR UNIFORMS
NO KATAS OR STANCES
NO FORMALITIES OR RITUALS
REAL, PRACTICAL, AND EXCITING Training
------------------------------------------------------------

About Systema Taipei

Systema Taipei was established in 2006, at very beginning it was just a private training group within few enthusiasts gathering together to practice Systema. Group members go abroad once or several times a year to participate Systema seminars (mostly Japan), then back to Taiwan and spent months to practice and digest the contents of the seminar. On the meantime, group members often published Systema related knowledge and practice hint on the Internet (written in Chinese). In 2011, two members of Systema Taipei got the permission and certification from the founder of Systema: Mikhail Ryabko, to share the art in Taiwan. Thus Systema Taipei became the only official Systema School in Taiwan which is certified and recognized to teach Systema as presented by Mikhail Ryabko and Vladimir Vasiliev. We would like to emphasize the study of Systema is: no secrets, no limits, and the only possible limit is your imagination. As a result, to those who willing to join us, we are very happy to share what we know about the art. Since we believe: sharing will not let you know fewer, but will let you get more. This is the idea that Systema Taipei would like to spread: no secrets, no limits

10/06/2026

https://www.systemataipei.com/2026/06/blog-post.html

西斯特瑪的練習是一種探索型的練習，也就是說學習的方式並不是接受型，而是主動型。這種主動式的學習代表學員必須親身感受、思考並找出最適合自己的動作與應對方式。西斯特瑪鼓勵練習者在沒有固定招式以及不同種類.....

08/06/2026

13/05/2026

06/05/2026

https://www.systemataipei.com/2026/05/20260425-daniil-ryabko-systema-seminar.html

感謝參加的所有朋友，也謝謝武少林的馮士家老師以及陳家溝陳氏太極拳的黃建豪老師蒞臨交流，謝謝Daniil帶領我們，謝謝Natalia願意把Daniil借給我們，謝謝我們CEO的辛勞，最後謝謝 Mikhail Ryabko將西斯特瑪帶給我們。

這次的研習會除了4.25和26兩天的課程之外，4.24有一場extra lesson，而這一天是西斯特瑪的創始人Mikhail Ryabko的三週年忌日，是個很特別的日子。值得一提的是，當天練習的最後Daniil帶領我們大家一起追悼Mikhail時，門窗都關閉著的.....

21/04/2026

https://www.systemataipei.com/2026/04/blog-post_21.html

在西斯特瑪（Systema）的世界裡，核心重點是「原則」而非「招式」。這不僅是因為原則比招式更靈活，更因為這門藝術的終極目標，是將武術轉化為一套「管理自己生命能量的工具」。對練習者而言，西斯特瑪不只是學習如何.....

09/04/2026

https://www.systemataipei.com/2026/04/blog-post.html

西斯特瑪有些看起來似乎和一般武術或是防身不太一樣的練習，例如：站或坐或躺著被擊打太陽神經叢、躺在地上被很多人壓著鑽出來、閉眼或單手或單腳受限下進行練習、被踩著大腿正面作仰臥起坐、、等，這些練習不是在搞...

05/04/2026

https://youtu.be/6vgGzz0pWy0?si=gaiunqij5GfJzgPt

這是關於身體整體動作的演示。這基本上是一種狀態，身體在這個狀態下時肋骨會有上提感（需要注意的是這是一個結果，而不是主動去做的），不用特別用力去繃緊核心也能將身體上下很好的連結。

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19/01/2026

https://youtu.be/vRbjHotEpuI
西斯特瑪：動作中的內在控制 Systema: Internal Control in Motion
#西斯特瑪
在這段影片示範中，我們演示了西斯特瑪的發力方式。在建立好自身的內在連結後，我們可以將力量完整地送出去。不是靠力氣「壓」，而是靠內在控制「送」。
In this demonstration, we show the Systema method of power generation.
After establishing internal connection within the body, power can be transmitted completely and efficiently.
It is not about forcing or “pressing” with strength, but about sending power through internal control.

#西斯特瑪在這段影片示範中，我們演示了西斯特瑪的發力方式。在建立好自身的內在連結後，我們可以將力量完整地送出去。不是靠力氣「壓」，而是靠內在控制「送」。In thi...

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Taipei

Opening Hours

Monday	19:00 - 20:30
Thursday	19:00 - 20:30

Website

http://www.systemataipei.com/

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