He created +3 Wellness, a principle based coaching and educational fitness and wellness platform focusing on mobility, strength, nutrition and recovery.
Jordan 是一位整合瑜伽療癒、肌力訓練與覺知生活的身心教練，幫助人們改善動作品質、強化身體，並活出清晰而平衡的人生。他創立了 +3 Wellness —— 一個以原則為核心的身心教育訓練平台，專注於身體活動度、力量、營養與恢復，以覺醒的力量（The Awakened Strength）的訓練藍圖，引導學員建立韌性、平衡與高維度的身心連結。
J人健生活：動得好；吃得好：精神好
3 Wellness Principle： Move Well Eat Well Be Well Jordan是一位多才多藝的身心健康顧問，擁有豐富的生活經歷和多國語言能力。他曾在美國、馬來西亞和台灣生活，熟練掌握多國文化。對於旅行、運動、藝術和閱讀充滿熱愛。
Jordan is a Yoga teacher, fitness trainer and exercise specialist focusing on training people through a wellness approach. Jordan have taught yoga and fitness over a span of 14 years, he teaches workshops, retreats, assisted in teacher trainings in Taiwan and internationally, centered around the topic of yoga therapy and mobility. He is an avid fitness enthusiast, meditator and traveler. He leads “Beyond yoga” retreats in Europe and Taiwan every year since 2018, blending his unique experience through exploring practices outside of yoga asana. He incorporates several disciplines notably buddhist meditation practices. exercise and yoga physiology, movement kinesiology and breath work to help clients transform their health and live a healthy balance lifestyle. Jordan’s approach is about finding balance and insight into your own journey. His class is funny, empowering, precise and challenging. Besides yoga, He coaches variety of clients in strength and conditioning to anyone between ages 15-75, prioritizing general health and facilitate human performance. ADDITIONAL TRAINING :
Pate Davidson Exercise Science University, 3 semester of 4 hour per weeks.
• Introduction to Exercise Physiology/ Bioenergetics/ Cardiovascular Anatomy and Physiology/ Pulmonary Anatomy and Physiology/ Cardiorespiratory Training Adaptations/ Neuromuscular Physiology & Training Adaptations/ Aerobic Endurance Training/ Training for Strength, Hypertrophy, and Power
• May 2023 - 2024
Pre-Script Skill Acquisition Certification, 6 weeks online course
• Principles of Skill Acquisition
• Learning Strategies
• Constraints
• Performance Considerations
• Advanced Programming
• Cognitive Development
• Complex Task & Motor Learning
• Internal and External Factors
• Task-centric Movement Prep
Pre-Script L2 Coaching Certification, 16 weeks of 1 hour per week,
• Structure and Function relationship of ribcage and pelvis
• breathing and gait cycle is assessing movement compensation
• nervous system and motor learning
Pre-Script L1 Coaching Certification, 16 weeks of 1 hour per week,
• Fundamentals of Resistance Training
• Principles of Movement Assessments
• Anatomy and Applied Biomechanics
• Foundations of Barbell Movements
• Injury Risk Management Strategies
• Introduction to Exercise Programming
• Pre-Script principles of Mobility-Stability-Strength™. Dec 2021- August 2022
ACE-CPT. America Council of Exercise- Certified Personal Trainer, Jan 2020
Dr. Kathy Dooley, Movement and Risk Analysis of Common Workouts, 8 hours: Dissecting Get Up, Push Up, Pull Up, Deadlift and Squat. July 2019
Neurokinetic Therapy NKT Level One certified, Understanding of NKT protocol, specific muscle testing and assessing muscles imbalances of core, lower extremities and upper extremities. November 2018
Hart Lazer, 300 Hours RYT Advance Yoga Teacher Training: A Therapeutic Approach. Focus on in-depth material with healing the musculoskeletal system, nervous system and organic system via asana, meditation and breath work. Topics trained in 9 areas include :1.Upper Back, Neck and Shoulders, 2. Lower Back and Hamstrings 3. Hips, Groins and Knees, 4. Autoimmune Diseases 5. Cancer 6. Sexual Trauma 7. Chronic Pain, Anxiety and Depression 8. Stress and Trauma 9. Asthma, Snoring and Sleep apnea. Dec 2017
Neil Pearson, Life Is Now@ Pain Care Yoga Certificate 50CE, in-depth integration of pain science, innovative pain self-management techniques, yoga philosophy and integration of Pain Care Yoga into clinical or therapeutic practice. Apr2015- Oct 2016, Taipei, Taiwan
Doug Keller, 30 Hours CEU Yoga Alliance Immersion, Unlocking Therapeutic Wisdom, Asana as Expression of Prana, curriculum include Philosophy on Tantra in Hatha Yoga, postural assessment, mysofacial sutra, cranial sacral core and shoulder works. Sept 2016, Taipei, Taiwan
Hart Lazer, 30DAYS Yoga and Meditation Intensive curriculum include asana, meditation and restorative integration based on Buddhist teaching of 4 immeasurables, self acceptance and impermanence. June 2016, Montreal, Canada. Ramanand Patel/Hart Lazer, 25 Hours Learning the Ropes and Mastering the Props curriculum include 5-day exploration of using ropes, chairs and many more props as a vehicle for deepening yoga practice, increasing therapeutic knowledge and refining teaching skills. June 2016, Montreal, Canada
Carlos Pomeda, 14.5 Hours Yoga Philosophy Intensive Workshop, curriculum include History and Evolution of Yoga, Shiva and Shakti, Bhagavad Gita and Meditation, Nov 2015, Taipei, Taiwan. Doug Keller, 40 Hours CEU Yoga Alliance Immersion, A Therapeutic Eye in Yoga Teaching and Practice, curriculum include body movement pattern, pain/chronic injury, yoga therapeutic assessment, postural assessment in foot, knee, hips, shoulder and neck in forward bend, backbend and standing poses. January 2015, Taipei, Taiwan. Hart Lazer, 150 Hours RYT Advance Yoga Teacher Training LEVEL ONE, curriculum include Teaching in Intermediate and advance backbend, forward bend, twist and inversion in Iyengar-inspired tradition, beginning meditation, pranayama awareness, injury prevention and therapeutic approach in deepening asana practice and precision adjustment, April 2014-January 2015, Manila, Philippines
Richard Freeman, The art of Vinyasa, union of opposites, asana, chanting and philosophy, 30 Hours Immersion. March 2014, Taipei, Taiwan
Hart Lazer, 200 Hours RYT Hatha Yoga Teaching Training, curriculum include fundamental asana practice and teaching in Iyengar tradition, buddhist meditation, philosophy and restorative and therapeutic approach in asana adjustment, Hanoi, Vietnam
Hart Lazer, 24 Hours Intensive Therapeutic Immersion: Neck, Shoulders, and Upper Back, August 2013, Taipei, Taiwan. Richard Freeman, Ashtanga and Philosophy 30 Hours Immersion. March 2013, Taipei, Taiwan
Peter Scott, Iyengar 2-day Workshop, From Standing to Inversion. May 2012, Taipei, Taiwan
Sarah Power, Insight Yoga 1-day Workshop: Mindfulness Meditation, Yin Yoga. April 2012, Taipei, Taiwan. Ken Harakuma, Ashtanga Workshop: Mysore adjustment technique and relaxation technique, March 2012, Taipei, Taiwan
Carlos Pomeda, “Wisdom of Yoga” yoga philosophy workshop, March, 2011, Taipei, Taiwan
Heidi Chen, “meditative flow of movement” Ashtanga Vinyasa based workshop, Dec 2010, Taipei, Taiwan
Heidi Chen, “practice from inside out” yoga workshop, April 2010, Taipei, Taiwan
RYT 200 with Vincent Lu, Pure Yoga, July 2009, Taipei, curriculum include Vinyasa flow, anatomy, yoga philosophy, sunskrit studying, meditation, chanting, hot yoga, ashtanga, yin, and pranayama.
03/06/2026
Early in my coaching career, I believed deeper deficits meant better results. If a client wasn't losing fast enough, I'd cut calories further, eat less and control their diets. If they couldn't sustain it, I'd push them to do more exercise with more intensity and variety.
I watched the same pattern repeat. Rapid initial loss. Collapse at week six. Shame. Starting over.
The pattern wasn't their fault. It was the plan's fault. And the plan was built on a misunderstanding of what fat loss actually asks of the human body.
Different people may have varying opinions on what fitness truly entails, whether expressed by everyday individuals or fitness coaches. However, one common aspect many can agree on is the importance of managing fatigue.
Fitness Redefined: A Holistic Approach to Health and Resilience
Different people may have varying opinions on what fitness truly entails, whether expressed by everyday individuals or fitness coaches. However, one common aspect many can agree on is the importance of managing fatigue.
18/05/2026
14/05/2026
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
Should you cool down after exercise ? What are the options ?
Cooling down after intense exercise is a strategy often used in fitness routine. These routines are often overlooked but useful in helping the body transitioning from the state of intense exertion to resting, aiding muscle recovery and overall well-being.
Top 3 Cool-down Exercises for Muscle Recovery
Cooling down after intense exercise is a strategy often used in fitness routine. These routines are often overlooked but useful in helping the body transitioning from the state of intense exertion to resting, aiding muscle recovery and overall well-being.
Meditation is often misunderstood as the pursuit of silence. Many struggle to quiet their minds or sit still for prolonged periods, especially in fast-paced contemporary environments. The real journey, however, lies not in attaining silence but in the art of sitting itself.
Beyond Silence: The Common Misconception About Meditation
Meditation is often misunderstood as the pursuit of silence. Many struggle to quiet their minds or sit still for prolonged periods, especially in fast-paced contemporary environments. The real journey, however, lies not in attaining silence but in the art of sitting itself.
01/05/2026
Life isn't about good or bad.
It's about whether you can settle into the present and accept yourself. Your confidence and capability come from the stillness within you. If you truly listen to your inner voice — you already know the answer.
But so often, we refuse to accept it.
We refuse to learn how to see it.
And so we keep asking ourselves: why can't I find the happiness I'm looking for?
I used to believe my happiness came from a certain person. A certain company. A certain achievement. A certain number in my bank account.
It wasn't until all of those were gone that I discovered something real —
True confidence and success come from one question:
Can you feel whole, even when no one is watching?
Wholeness and abundance are not so different.
When you feel abundant and complete within yourself, what follows is this: life begins to organize itself around you, drawing toward you the people and possibilities you've been hoping for.
Start paying attention to your inner world every day — the good thoughts, the difficult ones, even the ones that seem absurd. Listen carefully. Ask yourself: does the world you've built around you reflect what's happening inside you?
If it doesn't — it means the life you want doesn't yet match your current environment and actions.
Change begins with action.
A greeting. A moment of care. An act of giving.
These are all forms of action.
Don't hide.
Start becoming the change you want to see.
Every week in the Awakened Context, I share content on mind-body training, personal growth, and manifesting the life you want. I'm building a community of 1,000 subscribers.
If you're a professional seeking physical and mental transformation — if you're ready to step out of a life that no longer fits who you are — subscribe to my weekly newsletter. Link in bio. 🔗☝️
#覺醒的脈絡 #覺醒的力量 #身心訓練 顯化人
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