26/09/2024
如果你每天都覺得身體很累,有一份報告或許可以告訴你原因。這份報告提到了下面幾種可能:不愛運動、水喝得不夠多、總是把事情想得太壞、不吃早餐、吃太多沒營養的食物等。以上幾點,只要簡單思考一下自己符合了幾項,再試著做出一些改變,想讓自己更健康一點也不難。
47. 在改善健康方面,下面哪一個是作者的建議?
(A)要培養運動的好習慣
(B)想要吃什麼就吃什麼
(C)平常應該多做點好事
(D)吃早餐以後不要喝水
Grammar Facts:
如果 (rúguǒ) - "if" / conjunction introducing a conditional clause.
你 (nǐ) - "you" / pronoun.
每天 (měitiān) - "every day" / adverbial phrase.
都 (dōu) - "all" / adverb indicating inclusiveness.
覺得 (juéde) - "to feel" / verb.
身體 (shēntǐ) - "body" / noun.
很累 (hěn lèi) - "very tired" / adjective phrase.
有 (yǒu) - "there is" / verb indicating existence.
一份報告 (yī fèn bàogào) - "a report" / noun phrase with measure word (份).
或許 (huòxǔ) - "perhaps" / adverb.
可以 (kěyǐ) - "can" / modal verb.
告訴 (gàosù) - "to tell" / verb.
你 (nǐ) - "you" / pronoun.
原因 (yuányīn) - "reason" / noun.
這份報告 (zhè fèn bàogào) - "this report" / noun phrase.
提到 (tídào) - "to mention" / verb.
下面 (xiàmiàn) - "below" / adverb indicating location.
幾種 (jǐ zhǒng) - "several kinds" / quantifier phrase.
可能 (kěnéng) - "possible" / adjective.
不愛運動 (bù ài yùndòng) - "do not like to exercise" / verb phrase.
水喝得不夠多 (shuǐ hē de bù gòu duō) - "do not drink enough water" / verb phrase.
總是 (zǒng shì) - "always" / adverb.
把事情想得太壞 (bǎ shìqíng xiǎng de tài huài) - "think of things too negatively" / verb phrase.
不吃早餐 (bù chī zǎocān) - "do not eat breakfast" / verb phrase.
吃太多沒營養的食物 (chī tài duō méi yíngyǎng de shíwù) - "eat too much unhealthy food" / verb phrase.
等 (děng) - "etc." / conjunction.
以上幾點 (yǐshàng jǐ diǎn) - "the above points" / noun phrase.
只要 (zhǐyào) - "as long as" / conjunction indicating condition.
簡單思考一下 (jiǎndān sīkǎo yīxià) - "think simply for a moment" / verb phrase.
自己 (zìjǐ) - "oneself" / pronoun.
符合了幾項 (fúhéle jǐ xiàng) - "meet several points" / verb phrase.
再試著 (zài shìzhe) - "then try to" / verb phrase.
做出一些改變 (zuò chū yīxiē gǎibiàn) - "make some changes" / verb phrase.
想讓自己 (xiǎng ràng zìjǐ) - "want to make oneself" / verb phrase.
更健康一點 (gèng jiànkāng yīdiǎn) - "a bit healthier" / adjective phrase.
也不難 (yě bù nán) - "also not difficult" / phrase.
Full Translation:
"If you feel very tired every day, there is a report that can perhaps tell you the reason. This report mentions several possibilities: not liking to exercise, not drinking enough water, always thinking too negatively, not eating breakfast, eating too much unhealthy food, etc. As long as you simply think about which points apply to you, and then try to make some changes, wanting to make yourself a bit healthier is not difficult."
(A)要培養運動的好習慣 (Yào péiyǎng yùndòng de hǎo xíguàn) - "To develop good exercise habits."